weight loss - Page 12 of 13 - Weigh Down Ministries
January 5, 2023

Overcoming Daily Challenges

We’ve talked about some tips for getting through the sudden temptations, but are you experiencing daily challenges that sometimes seem almost insurmountable? You can make it! Just remember that God is personally attentive to your individual specific needs, so always pray! ...
January 12, 2023

What Should I Drink for Weight Loss Success?

We suggest that you drink only non-caloric drinks, such as water, diet sodas, and artificially sweetened tea while you are learning how to sense the body’s needs. If you drink sugared tea or sodas, milk, fruit juice, or sports drinks throughout the day, the glucose or the sugar from them will keep your blood sugars up, the result being somewhat like an IV bag in the hospital...
February 8, 2023

How to Sense Internal Cues

The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 14, 2023

It is All About…LOVE

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Who would have thought that this Omnipresent, Omni-powerful God is Love and all He ever wanted…is Love?! Who would have thought that our interactions with mankind could be condensed to Love...
February 26, 2023

How to Stop Binge Eating

It does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 28, 2023

Appropriate Amounts Feel Great!

Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...