February 27, 2026What Happens When You Push Past the BoundariesIf you eat quickly, you will bypass the polite full feeling. It takes approximately 20 minutes for the brain to detect the “satisfied” feeling...
February 28, 2026Appropriate Amounts Feel Great!Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...