Look what happens to the person who is doing it right. They are concentrating on God thru the growl. They are concentrating on God once they start eating to find the full. They are concentrating back on the growl in the evening…they are crying out to God. Do not just reach out to others—you need to get down and pray, because the whole point of this is your relationship and Connection with God...

Change is so exciting! God is doing something amazing! It is so important to remember that YOU are loved so much, and love is going to be the key that unlocks the door to permanent weight loss and permanent freedom from anything in the world that has called your name...

If you have done Weigh Down before, do you remember how it was when you first start­ed? What did it feel like? You literally abandoned what you were doing before; you abandoned dieting, and you got in there and started finding the growl. You were so excited wait­ing on that growl. You were so focused on finding the growl and finding the full, that suddenly you looked up and you had lost weight, and it was the most exciting thing you had ever done in your life—eating regular foods and eating what you really liked! Why was that so much fun? Be­cause you were free...

It is so important to remember that no matter what, we are going to keep going! When you are tested to go back, keep your list of incentives of why you are doing this close by, and you know that you do not ever want to go back to your old life...

“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.” John 4:34 Your food is to do the will of the Father. And what is the will of the Father? It is found in that growl. Waiting on the growl is like finding God, meeting up with God every day, several times a day. It keeps you so focused on His will...