February 26, 2026How to Stop Binge EatingIt does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 28, 2026Appropriate Amounts Feel Great!Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
March 5, 2026How to Truly Fill Up Your HeartOne of the most practical things you can do with the desire eating feeling is to walk away from it and into a private room to talk to God...
March 6, 2026How to Turn to God Instead of the FoodIn my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...
March 12, 2026A Healthy VarietyOne exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]
March 22, 2026A Delightful MenuGod wants us to taste and enjoy all kinds of foods, including desserts, because it lets you know just how giving and delightful He really is...