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January 14, 2023
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 15, 2023
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
March 9, 2023
We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...