March 9, 2026
We talked about a few helpful tips for slowing down yesterday. Here are a few more that you can put into practice...
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March 12, 2026
One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]
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May 11, 2026
When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of God from within or from without, you might not know what to look for...
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