March 12, 2026
One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- 100 Pound Weight Loss
- Daily Devotional
- Daily Inspiration
- How to Have a Relationship with God
- How to Lose Weight
- Real Women. Real Stories.
- Set Free from Eating Disorders
- Success Stories
- Weigh Down TV
- Weight Loss Success is for Men too!
- You Can Overcome
- Young Adult Testimonies
- All
- 2019
- 2019 resolution
- Acts 2 Church
- Adam Barnhart
- addicted to food
- addiction
- addiction treatment
- alcohol
- All Access
- All Saints' Day
- ambition
- anger
- anorexia
- anti-authority
- anti-depressants
- antidepressants
- Anxiety
- anxious
- armor of God
- artificial sweeteners
- aspartame
- Atkins
- atonement
- Authority
- Avoid holiday weight gain
- babies
- bankruptcy
- basics
- Battle Armor
- being in debt
- belief in God
- believe in God
- best diet
- best diet ever
- best diet to lose weight
- best diet weight loss
- best way to lose weight
- Bible
- bible-based eating
- Binge
- Bingeing
- binging
- blessings
- bmi
- body fat
- body focus
- body image
- boundaries
- bread of life
- breakthrough
- bulimia
- Calories
- change
- changed life
- Characteristics of Christ
- Children
- choice
- Christ in Christmas
- Christian author
- Christian Christmas
- Christian Devotional
- Christian diet
- Christian etiquette
- Christian Families
- Christian family
- Christian inspiration
- Christian living
- Christian parenting
- Christian Priorities
- Christian quote
- Christian weight loss
- Christian weight loss program
- Christmas
- Christmas Devotional
- church
- Coming Back from the 90s
- community
- connection
- consistency
- contentment
- control
- conviction
- couple
- credit cards
- cure for obesity
- daily devo
- Daily Devotional
- daily focus
- Daily Inspiration
- Days of Awe
- depression
- Desert Oasis 2018
- devotional
- Diabetes
- Diet
- Diet plan that works
- diet soda
- diet that works
- dieting
- Diets
- diets don’t work
- diets that work
- Does God care
- drugs
- easy way to lose weight
- easy ways to lose weight
- easy weight loss
- eat
- eating
- eating disorder
- eating for good health
- emotional eating
- empty
- encouragement
- envy
- Ephesians 6 meaning
- Essential
- ethics
- etiquette
- evening meals
- evil
- excessive weight
- exercise
- Exodus
- Exodus Out of Egypt
- experience
- extreme weight loss
- faith
- faith in God
- faith-based weight loss
- family
- family meal times
- family meals
- fast weight loss
- Fathers
- featured
- fellowship
- financial
- financial freedom
- finding God
- Focus on Christ
- Food
- food addiction
- food rules
- food sensitivities
- free from drugs
- Fundamental
- future
- Gentleness
- gifts
- giving up
- gluttony
- God
- God and weight loss
- God and weight lossw
- God first
- God is real
- GOD-Fearing Families
- Godly family
- good behavior
- good health
- good nutrition
- gossip
- grandparents
- greed
- greed for food
- Greg Masterson
- Gwen Lara
- Gwen Shamblin
- Gwen Shamblin 2018
- gwen shamblin lara
- gwen shamblin lara youtube
- gwen shamblin youtube
- Gwen Shambling
- Gwendolyn Hurtado
- Halloween
- happy family
- happy home
- hardships
- hate
- hate your body
- hate your looks
- head hunger
- health
- healthy and beautiful babie
- healthy diet
- healthy eating
- healthy eating plan
- healthy eating tips
- healthy families
- healthy family
- healthy ways to lose weight
- healthy weight
- healthy weight loss
- heart
- heart burn
- heartburn
- heathy diet
- help for the lost
- help me
- help me lose weight
- Holiday
- Holiday Devotional
- Holiday eating
- holiday weight gain
- holiday weight loss
- Holy Days
- Hope
- Hopelessness
- hospital
- how do I lose weight
- How to
- How to avoid gaining weight over Christmas
- How to avoid gaining weight over the holidays
- how to avoid holiday weight gain
- how to avoid weight gain at the holidays
- How to be happy
- How to be happy again
- How to be humble
- How to be thin
- how to change
- how to chose a diet
- how to eat healthy
- how to eat heathy
- how to eat out
- how to find a diet
- how to find a diet that works
- How to find God
- How to find joy
- How to find peace
- how to get kids to eat healthy
- how to have a happy family
- How to have a relationship with God
- How to have faith in God
- how to have peace in the home
- how to help your children
- How to keep Christ in Christmas
- how to keep weight off
- how to lose 10 pounds
- how to lose 100
- how to lose 100 lbs
- how to lose a lot of weight
- how to lose baby weight
- How to lose over 100 pounds
- how to lose the last 10 pounds
- How to lose weight
- How to lose weight over Christmas
- How to lose weight this year
- how to lose weight today
- How to love
- How to love God
- how to love yourself
- How to pray
- How to put God back in Christmas
- how to raise children
- How to stop dieting
- how to stop eating
- how to stop overeating
- How to talk to God
- how to teach children manners
- humility
- Hunger
- hunger and fullness
- hunger for more
- Husbands
- hypothyroid
- i can't lose weight
- i want to be different
- I want to lose weight
- ideal body weight
- idol
- image
- inspiration
- investment
- Is God real
- Is there a God
- jealousy
- Jesus
- Jesus Christ
- Job
- joy
- judgement
- Lara
- last 10 pounds
- late night eating
- launch of a brand new book
- lazy parenting
- less is more
- letting go of control
- life
- Lifestyle
- liver
- lose 10 pounds
- lose weight
- Lose Weight Fast
- lose weight now
- Lose weight over the holidays
- lose weight quickly
- lose weight today
- losing weight for seniors
- love
- Love for God
- Love in the home
- love yourself
- low carbs
- lust
- Marriage
- married
- Martyr
- meal
- meal times
- meaning
- meaning in life
- ministry
- mock
- morbid obesity
- motherhood
- Motivation
- motivational
- motivational quote
- motive
- new life
- new year
- New Year's Devotional
- New Year's resolutions
- new years
- new years resolution
- night time eating
- Nutrition
- nutritionv
- Obamacare
- obesity
- obey
- older mothers
- online weight loss
- organic
- over spending
- over-drinking
- overcoming
- overcoming obesity
- Overeating
- overweight
- overwhelmed
- pain
- panic attacks
- parables
- parenting
- parents
- partying
- Passover
- Patience
- Paul
- peace
- peace in the family
- peaceful home
- Pentecost
- percentage body fat
- perfect diets
- perfect weight loss
- Permanent
- permanent weight loss
- persevere
- Peter
- Physical Training
- plateau
- pornography
- portion size
- Praise
- prayer
- prayer time
- praying in Jesus name
- pregnancy
- pride
- projection
- pulling out my hair
- purging
- purpose
- Q and A
- Questions and Answers
- Quick Fixes
- Quick Weight Loss
- quick weight losse
- quote
- raising children
- raising Christian Children
- Rejected
- relationship
- relationship with God
- relationships
- religion
- Remnant
- Remnant Fellowship
- Remnant Fellowship church
- Repent
- resolution
- Restarting
- Results
- Revolutionary weight loss
- salvation
- save more
- saving for your future
- scale
- scriptural principles for food
- self
- self-control
- self-focus
- self-pity
- selfish
- selfishness
- Seminar
- senior
- sin
- skeptic
- slave to money
- slavery
- smoking
- soda
- special occasions
- speed up metablism
- spend less
- spiritual warfare
- sports
- start
- Stomach Growl
- Stop dieting
- stress
- stress eating
- strongholds
- struggle
- struggling
- stubborn weight loss
- stuck
- success
- successful weight loss
- suffering
- Sugar
- sugar addiction
- suicide
- summer
- teaching children to pray
- Temptation
- thankful
- Thanksgiving
- Thanskgiving devotional
- The Tablet
- thin
- this is love for God
- tips
- Tips for weight loss
- tips to lose weight
- Tools
- tour
- transformation
- triangle
- True Christian
- True Christianity
- True love
- true religion
- truth
- vacation
- Valentine devotional
- Valentines
- values
- vanity
- victory
- vitamins
- waiting for hunger
- ways to lose weight
- Weigh Down
- Weigh Down at Home
- Weigh Down Basics
- weigh down diet
- weigh down works
- Weigh Down Workshop
- WeighDown
- weight control
- Weight Down
- weight loss
- weight loss and God
- weight loss class
- weight loss devotional
- weight loss for dummies
- weight loss for teens
- weight loss goals
- weight loss inspiration
- Weight loss motivation
- Weight Loss Plateau
- Weight Loss Resolution
- Weight Loss Resolutions
- weight loss stories
- Weight loss success
- weight loss success secrets
- weight loss that works
- weight loss tips
- weight lsos
- weight lsos success
- what do I believe
- what does God have to do with weight loss
- what foods are best
- what if you hate your body
- what to do if you are not hungry
- what to eat
- what you look like
- Who are we
- Who is God
- wholehearted
- Why don't diets work
- Why is it hard to lose weight
- why is there so much suffering
- why me
- will of God
- Work Ethic
- workout
- Worry
- worship
- yo-yo dieting
- you can overcome show
- young adults
- youth weight loss
- YouTube
May 12, 2026
Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...
Do you like it?
May 17, 2026
All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats are made up of carbon, hydrogen, and oxygen. Proteins add nitrogen to their chemical structures...
Do you like it?