Inspirational Writings from Gwen Shamblin Lara
How to Sense Internal Cues
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
January 21, 2026
If you trust God to guide you and feed you, you naturally will not focus on the food at all. A person could "believe" that God will provide, but to TRUST Him fully means that you are happy with the amount of food He gives you. In fact, you cannot get over the fact that He lets you eat sweet and salty foods every day. He could have made everything tasteless...
January 20, 2026
The picture of God’s Earth and His purpose is very different from the world as created and ruled by satan and his dark forces. Here, all […]
January 19, 2026
God’s guidance is everything to me, and I want to know what He thinks. He keeps my foot from stumbling, He gives me wisdom for which direction to turn, and He protects me from the enemy. I have to have His Word, and I love His laws because they are always right!...
January 18, 2026
[You are not a failure. I say this with all my heart. YOU are NOT a failure! You’ve just been applying the wrong procedures to this choice of overindulging or this desire to end the strongholds in your life...
January 17, 2026
Staying inside of God’s boundaries is the will of the Father, and in doing this, you are going to be connected. The biggest incentive for staying […]
January 16, 2026
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
January 15, 2026
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 14, 2026
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 13, 2026
The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...