Inspirational Writings from Gwen Shamblin Lara
How to Eat for Good Health
God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is rampant because it is hard to monitor. There are a lot of words that are misunderstood—for example, “organic” or “chemical.” Everything you eat is a chemical, primarily carbon, hydrogen, oxygen, and nitrogen. Organic simply means it contains “carbon,” and almost all foods are made up of carbon, hydrogen, and oxygen...
June 8, 2025
It is in the exposure to REAL, GENUINE LOVE that you find the answer—for it is an understatement to say that it is the greatest gift. True Love holds in its arms the greatest power on Earth. It is somewhat like the wind. You cannot see it, but you can feel it...
June 7, 2025
If you are looking for a God-Fearing Family…if you are searching for beautiful peace between and among all family members, then start with yourself. How have […]
June 6, 2025
You yourselves have seen what I did to Egypt, and how I carried you on eagles’ wings and brought you to myself. Now if you obey […]
June 3, 2025
God uses this behavior modification to get us to choose right living. But we are such babies and easily discouraged with discipline instead of correctly interpreting His punishment as love...
June 2, 2025
The desert is the place to fall in love with God and out of love with the false idols. Your newly entered spiritual desert will serve […]
June 1, 2025
Father God, we are humbled to be able to come before you just to be still for one minute, God, and think of you and your […]
May 31, 2025
Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
May 30, 2025
Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no substitute for exercise when it comes to muscle toning, cardiovascular conditioning, and bone strengthening. It can also help with digestion and with healthy functioning of your organs. “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I Timothy 4:8...
May 29, 2025
The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...