Inspirational Writings from Gwen Shamblin Lara
Ending Dieting Gimmicks
This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...
September 28, 2025
The magnetic force toward food is a lot like the gravitational force that we have toward Earth. With enough thrust and force, you can fly above the pull of the food. Focusing and determining and then obeying the will of God is the lift and the thrust to rise above...
September 27, 2025
Answered prayers are given to those whose hearts are “abiding” in Jesus. In I John 3:21-22 it says, “Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we obey his commands and do what pleases him” ...
September 26, 2025
God wants us to go to Him for all things—it is appropriate to pray and wait on God. It is appropriate to thank God for all the things He gives every day that we have no need to ask for (food, shelter, etc.). We all need to talk less and pray more...
September 25, 2025
Just as the Israelites were set free from Egypt, you have just been set free to love God instead of the refrigerator or pantry...
September 24, 2025
You did it before, you can do it again…and you did it by focusing only on God’s hunger and fullness—no distractions. It is time for self-denial. Finally, you have come to the right place because you cannot do this just for your own health and high energy—that is selfish—it must be done for the glory of the Lord...
September 23, 2025
Now you know there is no more white-knuckling it—but rather direction from within. Thru prayer and reaching out in surrender, you will finally connect that if you eat one more bite, you are going to be in pain. Now, stopping when you are full is more obtainable because of the fear of the pain of the past..
September 22, 2025
Now that we have started on the path of remembering our journey, recall how exhausting being out of the Zone of hunger and fullness is. Are you sick of being tired after lunch or after dinner? I am sure you do not want to be tired anymore; you do not want pain anymore...the backache, the joint aches, headaches, heartburn, your feet hurt, knees, hips, heart fluttering, indigestion problems, loss of sleep… just overall exhaustion...
September 21, 2025
How do you return to that Zone you experienced in the first two weeks of WeighDown? What was going on then? You focused all day only on God with no gimmicks. The gimmicks that you might have picked up after Week Three of your original class that then diverted your all-essential focus...
September 20, 2025
The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After you swallow the food, it is shredded and broken apart by the acid in the stomach...