
Inspirational Writings from Gwen Shamblin Lara
All or Nothing
Now Abel kept flocks, and Cain worked the soil. In the course of time Cain brought some of the fruits of the soil as an offering to the Lord. But Abel brought fat portions from some of the firstborn of his flock. The Lord looked with favor on Abel and his offering, but on Cain and his offering he did not look with favor. So Cain was very angry, and his face was downcast. Genesis 4:2b-5 Do you see the difference between Cain and Abel? Abel easily gave exactly what God wanted because he did not worship possessions but rather God, but Cain gave up what he (Cain) wanted to give up and kept back what he thought would be good for his pocketbook...
August 12, 2026
Put on the new life, be born again, and be a new creation by putting the Thin Eater behaviors and mindset into practice. Live like Jesus Christ in all humility and willingness to suffer to complete the will of the Father. Christ did not complain, he simply lived to please the Father, whatever it took...
August 11, 2026
In the end, introspection is the key that unlocks the first door on this journey. James, the brother of Jesus, said it this way: "Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like a man who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like..."
August 10, 2026
I have not set an alarm clock in many years. God wakes me up every day just at the right time. With gentle creativity, He chooses a variety of waking methods, so my first thought is God and thanking Him for waking me—and the earlier the better for me. I love getting up in the night and working for Him or having Him teach me something new...
August 9, 2026
If you have had trouble with sweets all your life and you are still bingeing out, it is because you are focused on them to a fault. God made your taste buds. He made you, and He designed you to have likes and dislikes. He knows what your preferences are...
August 8, 2026
Have you surrendered every bite of food to the lead of the Heavenly Father? Why not? The answer could be anti-authority. We need an understanding and the practice of following the lifestyle of Jesus Christ, who stayed under authority during suffering. Your Savior, Jesus Christ, did not choose His rule, but He chose God’s rule in and up to His final hour...
August 7, 2026
They willfully put God to the test by demanding the food they craved. Psalm 78:18
Do not test the generous boundaries that God has given. The volume of food you are allowed to eat is generous. Willingly cut back where needed. Do not crave anything but a relationship with God through Christ...
August 6, 2026
We have been given so much... We have the freedom to love God and we actually get a second chance to hear His voice and follow our beautiful Lord. While much of the world is fearful of being controlled by God, we cannot wait to find His lead! Why?
August 5, 2026
God has programmed an amazing characteristic deep inside each of us: The more you eat, the more you will want…but the LESS you eat, the LESS you will want! This is true for shopping, for alcohol, for drugs, or for self-indulgent hours in the day.
August 4, 2026
“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.” John 4:34 Your food is to do the will of the Father. And what is the will of the Father? It is found in that growl. Waiting on the growl is like finding God, meeting up with God every day, several times a day. It keeps you so focused on His will...




