Inspirational Writings from Gwen Shamblin Lara

  • Approaching Special Occasion Meals
    During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...
November 17, 2025

Never Alone Again

Imagine when you have a test. Let’s say it is dying to the praise of men tonight or to pride or lust. Let’s say it is dying to eating food tonight or being submissive to your husband tonight or loving someone hard to love. Whatever you struggle with, bring it to mind now. Imagine having to die—giving up your will, your body, your soul, your dreams, whatever it is—in this test. You have always been alone. You try to do this alone...
November 15, 2025

The Night Lie, Part II

Yesterday, we discussed the Night Lie and the pressure that can come on suddenly in the evening to take care of yourself and fall for whatever temptation is put before you. Don’t fall for this pressure lie, whatever it is: you will not see the food again, you must eat before anyone sees you, you might not get this chance again, etc. You must say “no”...