Gwen discusses tips on eating during the holidays and talks with Aldith Diaz who was featured in Prevention Magazine and has lost 78 pounds and kept it off for over 10 years on this episode of of “You Can Overcome!”
* Before starting any of the Weigh Down Ministries’ programs, we recommend that you receive a medical checkup. Consulting your physician is especially vital if you have any medical conditions which are impacted by food/foods.
Special Guest: Aldith Diaz
Filmed live on December 22, 2011
Copyright 2011 Remnant Fellowship, Weigh Down Ministries, and Gwen Shamblin Lara
Additional resources by Gwen Shamblin on this topic include: