Join host, Gwen Lara, renowned health expert, as she interviews a variety of guests each week on different topics from weight loss, smoking, overdrinking and more!
February 14, 2019
Hunger and fullness. Two common words that from the outset seem too simple and superficial to have any long-lasting effects with weight loss, correct?
December 29, 2018
Please join hosts Gwen Shamblin Lara and a number of guests as they share their own personal stories about the struggles they encountered for many years while trying to lose unwanted weight . . . Until they discovered Weigh Down!
December 4, 2018
Watch Gwen interview Molly and Tony, as they provide personal testimonies of how, after many years of being overweight and failing at every attempt to shed unwanted pounds, they succeeded in finding the answer to PERMANENT weight loss through a relationship with God.
November 13, 2018
We don’t wait until January to start losing weight! Watch this episode for tips on how you can lose weight during the holiday season, while still enjoying your favorite foods.
