
Inspirational Writings from Gwen Shamblin Lara
How to Sense Internal Cues
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 8, 2026
The body processes food more slowly than the mouth chews it and swallows it. It takes 20 minutes for the food to hit the bloodstream...
February 7, 2026
If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 6, 2026
[:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]
February 5, 2026
Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...
February 4, 2026
Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 3, 2026
When we put God’s words into practice, can you believe everything He takes care of each day? First of all, He creates us, gives us a working mind and body, gives us a voice and hearing, and then gives us a desire to find HIM.
February 2, 2026
Our worries should be centered around what affects the heart of ourselves, our families, our children—for what comes out of the heart says exactly who you are. From the abundance of the heart so the mouth speaks, and that is what condemns you—a lack of respect for parents, anti-authority, a lack of love. Never forget… love is the condensation of all Heavenly laws. It is the Kingdom of Love…
February 1, 2026
For those who have struggled, have you excused yourself because you have changed in so many other areas? Perhaps there is still one thing you have not given up, and it is usually the first thing God asked you to give up? There are no excuses. God can see straight thru your faulty negotiations with Him. You may overly deny yourself in an area you do not care about (money, for example) so that you can hang onto your idol (food). This “work” is invalid and will not save you on that Great Day, for your idol will be beside you. An idol must be eradicated—as no greedy man, for such a man is an idolater, will enter the Kingdom of God. Be perfect as your Heavenly Father is perfect...
January 31, 2026
When I first got a glimpse of Christ’s example of self-denial, I started with small experiments of this give and take relationship with God…eating less, talking less, standing in the back of the line, considering others as better, denying myself an indulgence and spending it on the poor. In this interactive relationship of denial, I started making pecan pies and giving them away instead of eating them. This was an enormous calorie reversal to say the least, but more importantly, I experienced for the first time in my life wanting less and the reward for God-led giving...



