If you have been struggling and overeating is your stronghold, just start over… start now to wait for stomach hunger. You will feel better than you have in a long time. The body appreciates it when you do not force food down the esophagus. The amazing extra energy is going to astound you! Write down how you feel. Look for a small, empty feeling or growl.
If you get a headache, it is probably from the strain of a new focus on resisting the temptation to eat. Just take something for the headache, and pray for strength. The tension will end. Ask your Father for a clear signal of hunger. Make sure you drink only water or artificially sweetened drinks while waiting. Do not make a habit of chewing sugared gum, hard candy, or your nails, or constantly drinking volumes of coffee, diet drinks, or water.
You will have energy like never before as you find His perfect, gentle lead of hunger and fullness!
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