It is fine to be educated about foods, but it is wrong to worry. In fact, God commands us not to worry! Jesus said in Matthew 6:25, “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?”
The information you need to know is that God has designed your body in such an amazing way that you do not have to worry, for if you just follow the internal, natural cues, the human body prompts you to do the following… if you are sleepy, sleep… if you are thirsty, drink… if you are hungry, eat… stop eating when you are full and do not eat again until you are hungry… obey God and do not smoke, overdrink, overeat, or have vices such as overtalking, lusting, over-shopping, or worrying. Then you will be truly healthy.
Read more in Weigh Down Works!