Inspirational Writings from Gwen Shamblin Lara

  • Weigh Down Works
    God’s Natural Biological Feedback
    When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How […]
April 25, 2025

Why Diets will Never Work, Part IV

Man-made rules...“they lack any value in restraining sensual indulgence…” Diets do not get to the root problem—sensual desires. There is something about chewing and swallowing, chewing and swallowing; notice that overeaters often keep drinks beside them for sucking and swallowing or gum in their mouths...
April 22, 2025

Why Diets will Never Work, Part I

The temptation is strong for the U.S. diet industry to push special foods since that is the bulk of their sales; and for other weight loss programs, new diet drugs, exercise regimens, and surgeries, the income is in services. The industry brings in north of 60 billion dollars per year some of this spending going toward not only diet foods but diet sodas—and their celebrity supporters are paid millions...
April 21, 2025

Letting Go of Control

Turning to God means that you are letting go of your control. In the past, you decided what you were going to eat and when you were going to eat it and when you were going to shop and what you were going to buy—and when you were going to say something and whatever it was you wanted to say, and you did not care about what anyone thought...
April 20, 2025

Man-Made Rules Do Not Work

There are many reading this post whose dependency or unwanted habit is a substance other than food. If you will notice, somehow, someway, the dark lord of this world has worked in man-made regulations for cures in every generation that range from bloodletting using leeches to inversion therapy - hanging upside down...
April 17, 2025

How to Stay Motivated for Lasting Weight Loss

Let me talk you into wanting God over food or other idols. I have spent most of my life reasoning with people who think they are going to miss the food, and scared that they will be bored or have the emptiest days ever. Turning to God from idols should not even be a competition, and it is not a contest...