Inspirational Writings from Gwen Shamblin Lara
How to Turn to God Instead of the Food
In my personal life, I cling to my Bible as I used to cling to my chocolate! I keep my eyes open, looking for the Father’s guidance everywhere...
January 20, 2026
The picture of God’s Earth and His purpose is very different from the world as created and ruled by satan and his dark forces. Here, all […]
January 19, 2026
God’s guidance is everything to me, and I want to know what He thinks. He keeps my foot from stumbling, He gives me wisdom for which direction to turn, and He protects me from the enemy. I have to have His Word, and I love His laws because they are always right!...
January 18, 2026
[You are not a failure. I say this with all my heart. YOU are NOT a failure! You’ve just been applying the wrong procedures to this choice of overindulging or this desire to end the strongholds in your life...
January 17, 2026
Staying inside of God’s boundaries is the will of the Father, and in doing this, you are going to be connected. The biggest incentive for staying […]
January 16, 2026
For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...
January 15, 2026
When your blood sugar drops, this is normal; the stomach walls produce hydrochloric acid, which makes the stomach growl or twist or feel empty. This is your signal! This is your one and only signal to eat...
January 14, 2026
We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...
January 13, 2026
The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...
January 12, 2026
We suggest that you drink only non-caloric drinks, such as water, diet sodas, and artificially sweetened tea while you are learning how to sense the body’s needs. If you drink sugared tea or sodas, milk, fruit juice, or sports drinks throughout the day, the glucose or the sugar from them will keep your blood sugars up, the result being somewhat like an IV bag in the hospital...