Inspirational Writings from Gwen Shamblin Lara

  • The Final Breakthrough
    To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...
June 11, 2026

A Real Relationship with The God of the Universe

Daily conversation about God is essential. Many verses point out that we need ears to hear…we need to listen, we need conversation, and we need to hear the Truth. This matters. Truth makes all the difference. Truth sets you free; it completely changes your life. Truth is essential in this procedure to obtain this holy fear and this loving adoration of God, and it is vital if we are to teach this relationship to our children...
June 4, 2026

God’s Spirit of Self-Control

Now that we have turned our face from Egypt, some of you have experienced rising above the pull of this world, the allure of Egypt, the magnetic pull of the refrigerator, or the prison of food. You were presented with the picture of the Thin Eater, or the person who feels no magnetic pull to food...