Inspirational Writings from Gwen Shamblin Lara
God’s Natural Biological Feedback
When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How […]
June 6, 2025
You yourselves have seen what I did to Egypt, and how I carried you on eagles’ wings and brought you to myself. Now if you obey […]
June 3, 2025
God uses this behavior modification to get us to choose right living. But we are such babies and easily discouraged with discipline instead of correctly interpreting His punishment as love...
June 2, 2025
The desert is the place to fall in love with God and out of love with the false idols. Your newly entered spiritual desert will serve […]
June 1, 2025
Father God, we are humbled to be able to come before you just to be still for one minute, God, and think of you and your […]
May 31, 2025
Exercise will not increase the speed of your weight loss, because, when using hunger and fullness, the body already knows how much energy you spent and it will ask for more food...
May 30, 2025
Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no substitute for exercise when it comes to muscle toning, cardiovascular conditioning, and bone strengthening. It can also help with digestion and with healthy functioning of your organs. “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I Timothy 4:8...
May 29, 2025
The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...
May 27, 2025
It does not matter what it is that brought you to Weigh Down. God does not look at the outside. God looks at the heart. We […]
May 26, 2025
God is building a Kingdom of Love. To do this, He is taking each glorious spirit or human that He creates and separating out the evil. […]