Inspirational Writings from Gwen Shamblin Lara

  • Weigh Down Works
    Introspection is the Key
    In the end, introspection is the key that unlocks the first door on this journey. James, the brother of Jesus, said it this way: "Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like a man who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like..."
April 20, 2026

Man-Made Rules Do Not Work

There are many reading this post whose dependency or unwanted habit is a substance other than food. If you will notice, somehow, someway, the dark lord of this world has worked in man-made regulations for cures in every generation that range from bloodletting using leeches to inversion therapy - hanging upside down...
April 18, 2026

The Secret to Lasting Weight Loss

The best things to fill your time and mind with are selfless things. Jesus Christ spent His life focusing on the will of God. All other preoccupations could send you right back into self and selfish desires...
April 17, 2026

How to Stay Motivated for Lasting Weight Loss

Let me talk you into wanting God over food or other idols. I have spent most of my life reasoning with people who think they are going to miss the food, and scared that they will be bored or have the emptiest days ever. Turning to God from idols should not even be a competition, and it is not a contest...
April 14, 2026

The Only Motivation that Lasts

You are never going to lose ALL the weight until you finally say, “I am not having a relationship with that food anymore!” Flee it! Turn around and say “NO!” and make a decision to have a relationship with God instead. God is begging you for a relationship. Do not run back to the relationship with food...