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	<title>Quick Weight Loss - Weigh Down Ministries</title>
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	<link>https://www.weighdown.com/tag/quick-weight-loss/</link>
	<description>The Solution to Permanent Weight Loss</description>
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		<title>The Secret to Lasting Weight Loss</title>
		<link>https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 20:45:29 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[how to keep weight off]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2533</guid>

					<description><![CDATA[<p>Do you want to be free of yo-yo dieting forever? If so, watch this video, and you will learn how to be free from dieting with no worries about food or eating plans, no "have-to" exercise programs or weight loss medication.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/">The Secret to Lasting Weight Loss</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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		<title>Dieting Makes You Gain Weight</title>
		<link>https://www.weighdown.com/weighdown-tv/dieting-makes-you-gain-weight/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 20:49:24 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[diets don’t work]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faith-based weight loss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food rules]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2536</guid>

					<description><![CDATA[<p>Have you tried diets over and over, but they just do not work?  Are some people just destined to be overweight? No! There is an answer that will work!</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/dieting-makes-you-gain-weight/">Dieting Makes You Gain Weight</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Weight Loss for Millennials</title>
		<link>https://www.weighdown.com/weighdown-tv/weight-loss-for-millennials/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 19:00:17 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Young Adult Testimonies]]></category>
		<category><![CDATA[Bingeing]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[online weight loss]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[weight loss class]]></category>
		<category><![CDATA[weight loss for teens]]></category>
		<category><![CDATA[young adults]]></category>
		<category><![CDATA[youth weight loss]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2591</guid>

					<description><![CDATA[<p>Learn how to stop chasing selfish ambition and the world's goals which only lead to anxiety and depression. Watch these young people who have found real purpose and joy by having a genuine connection with God. ​</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/weight-loss-for-millennials/">Weight Loss for Millennials</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Handle Waiting for a Meal Time</title>
		<link>https://www.weighdown.com/daily-inspiration/how-to-lose-weight/how-to-handle-waiting-for-a-meal-time/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 03:35:00 +0000</pubDate>
				<category><![CDATA[How to Lose Weight]]></category>
		<category><![CDATA[God and weight loss]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[meal times]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[waiting for hunger]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=2997</guid>

					<description><![CDATA[<p>What should you do if you are hungry, but mealtime is still an hour away? Answer: Do not panic...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/how-to-lose-weight/how-to-handle-waiting-for-a-meal-time/">How to Handle Waiting for a Meal Time</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Why Does God Want Us to Follow Him?</title>
		<link>https://www.weighdown.com/daily-inspiration/how-to-lose-weight/why-does-god-want-us-obey-him/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 12 Mar 2022 03:30:10 +0000</pubDate>
				<category><![CDATA[How to Lose Weight]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy ways to lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3470</guid>

					<description><![CDATA[<p>When your children obey you, it makes you love to do things for them in return. On the other hand, when your child has just rebelled against you, talked back, and had no respect for you… you do not feel like going out and buying them a car or rewarding them in any way...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/how-to-lose-weight/why-does-god-want-us-obey-him/">Why Does God Want Us to Follow Him?</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>God is the Answer</title>
		<link>https://www.weighdown.com/daily-inspiration/god-is-the-answer/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 27 Dec 2023 03:13:29 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=499217</guid>

					<description><![CDATA[<p>Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/god-is-the-answer/">God is the Answer</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Experiencing Real Freedom</title>
		<link>https://www.weighdown.com/daily-inspiration/real-freedom/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 03:04:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Christian weight loss program]]></category>
		<category><![CDATA[God and weight loss]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight loss motivation]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3566</guid>

					<description><![CDATA[<p>I want you to experience freedom. Jesus came to Earth—he lived and died to set you free, and down deep you long to be free. Truth helps to end your anxious greed for food. For example, the truth is that you have thousands of eating occasions left in your life, even if you are 30 or 40 years old, and you will see the food many more times during your life...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/real-freedom/">Experiencing Real Freedom</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Going to God for Everything</title>
		<link>https://www.weighdown.com/daily-inspiration/going-to-god-for-everything/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 03:30:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy ways to lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3467</guid>

					<description><![CDATA[<p>God wants us to go to Him for all things—it is appropriate to pray and wait on God. It is appropriate to thank God for all the things He gives every day that we have no need to ask for (food, shelter, etc.). We all need to talk less and pray more...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/going-to-god-for-everything/">Going to God for Everything</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Get Answered Prayers</title>
		<link>https://www.weighdown.com/daily-inspiration/how-to-get-answered-prayers/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 27 Sep 2025 03:30:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy ways to lose weight]]></category>
		<category><![CDATA[prayer time]]></category>
		<category><![CDATA[praying in Jesus name]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[teaching children to pray]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3466</guid>

					<description><![CDATA[<p>Answered prayers are given to those whose hearts are “abiding” in Jesus. In I John 3:21-22 it says, “Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we obey his commands and do what pleases him” ...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/how-to-get-answered-prayers/">How to Get Answered Prayers</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Focusing on What God Wants Energizes You!</title>
		<link>https://www.weighdown.com/daily-inspiration/focusing-on-what-god-wants-energizes-you/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sun, 28 Sep 2025 03:30:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy ways to lose weight]]></category>
		<category><![CDATA[how to lose the last 10 pounds]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3465</guid>

					<description><![CDATA[<p>The magnetic force toward food is a lot like the gravitational force that we have toward Earth. With enough thrust and force, you can fly above the pull of the food. Focusing and determining and then obeying the will of God is the lift and the thrust to rise above...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/focusing-on-what-god-wants-energizes-you/">Focusing on What God Wants Energizes You!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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