healthy eating - Weigh Down Ministries https://www.weighdown.com/tag/healthy-eating/ The Solution to Permanent Weight Loss Sun, 29 Jun 2025 01:21:06 +0000 en-US hourly 1 Weigh Down – The Weight Loss Program that Works for Everyone https://www.weighdown.com/weighdown-tv/weigh-down-the-weight-loss-program-that-works-for-everyone/ Thu, 15 Mar 2018 20:28:34 +0000 https://www.weighdown.com/?p=2523 Hear testimonies of healing and freedom!! No matter how much or how little you have to lose or what circumstance you are in...YOU can be set free!

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]]> What about Breads and Carbohydrates? https://www.weighdown.com/daily-inspiration/what-about-breads-carbohydrates/ Sat, 01 Jun 2024 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3377 Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...

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]]> The Secret to Permanent Weight Control and Good Health https://www.weighdown.com/daily-inspiration/secret-to-permanent-weight-control-good-health/ Sun, 02 Jun 2024 03:29:00 +0000 http://www.weighdownchronicles.com/?p=3338 Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...

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]]> What about Organic Foods? https://www.weighdown.com/daily-inspiration/what-about-organic-foods/ Sat, 17 May 2025 03:30:59 +0000 http://www.weighdownchronicles.com/?p=3390 All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats are made up of carbon, hydrogen, and oxygen. Proteins add nitrogen to their chemical structures...

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]]> God’s Natural Biological Feedback https://www.weighdown.com/daily-inspiration/god-natural-biological-feedback/ Sun, 06 Jul 2025 03:32:00 +0000 http://www.weighdownchronicles.com/?p=3356 When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How […]

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]]> How to Eat for Good Health https://www.weighdown.com/daily-inspiration/vitamins-nutrition/ Tue, 08 Jul 2025 03:32:00 +0000 http://www.weighdownchronicles.com/?p=3358 God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is rampant because it is hard to monitor. There are a lot of words that are misunderstood—for example, “organic” or “chemical.” Everything you eat is a chemical, primarily carbon, hydrogen, oxygen, and nitrogen. Organic simply means it contains “carbon,” and almost all foods are made up of carbon, hydrogen, and oxygen...

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]]> Worrying about Missing a Nutrient https://www.weighdown.com/daily-inspiration/missing-nutrients/ Wed, 09 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3359 Just as God programmed animals to like different foods, God has programmed the human, and He miraculously coordinated hunger and taste buds and fullness and thirst. The detail that He has gone to should assure you...

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]]> Will Regular Grocery Store Foods Harm You? https://www.weighdown.com/daily-inspiration/will-regular-grocery-store-foods-harm-you/ Sun, 13 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3375 The Environmental Protection Agency (EPA) as well as the Food and Drug Administration (FDA) regulate and monitor pesticide use and residues in conventional foods. The real question is: Will grocery store food harm you as some have claimed?

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]]> How to Have a Balanced Meal https://www.weighdown.com/daily-inspiration/how-to-have-balanced-meal/ Mon, 14 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3376 For the most part, all the food groups contain the six basic nutrients. For example, when you eat a piece of bread, you think you are eating just a carbohydrate. No, it is largely a carbohydrate, but it also contains proteins, fats, water [H2O], vitamins, and minerals...

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]]> What about Sweets? https://www.weighdown.com/daily-inspiration/what-about-sweets/ Sat, 26 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3404 Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...

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