Diet - Weigh Down Ministries https://www.weighdown.com/tag/diet/ The Solution to Permanent Weight Loss Wed, 22 Oct 2025 22:44:34 +0000 en-US hourly 1 The Positive Effects of Weigh Down on Health https://www.weighdown.com/weighdown-tv/the-positive-effects-of-weigh-down-on-health/ Thu, 15 Mar 2018 20:34:18 +0000 https://www.weighdown.com/?p=2528 Poor lifestyle choices are the key factor behind many devastating illnesses and early death. The problem for most people is: HOW do you make a real change and make it stick?

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]]> The Secret to Lasting Weight Loss https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/ Thu, 15 Mar 2018 20:45:29 +0000 https://www.weighdown.com/?p=2533 Do you want to be free of yo-yo dieting forever? If so, watch this video, and you will learn how to be free from dieting with no worries about food or eating plans, no "have-to" exercise programs or weight loss medication.

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]]> God is the Answer https://www.weighdown.com/daily-inspiration/god-is-the-answer/ Wed, 27 Dec 2023 03:13:29 +0000 http://www.gwenshamblin.com/?p=499217 Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...

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]]> What to Do While Waiting for Hunger https://www.weighdown.com/daily-inspiration/what-to-do-while-waiting-for-hunger/ https://www.weighdown.com/daily-inspiration/what-to-do-while-waiting-for-hunger/#comments Wed, 18 Jun 2025 03:08:00 +0000 http://www.gwenshamblin.com/?p=493361 If you want God more than the food, He will be right there with you to help you. He is GOD—He can make this easy for you. Keep running to Him...

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]]> https://www.weighdown.com/daily-inspiration/what-to-do-while-waiting-for-hunger/feed/ 1 How to Pass Your Tests with Food and Overeating https://www.weighdown.com/daily-inspiration/how-to-pass-your-tests-with-food-and-overeating/ https://www.weighdown.com/daily-inspiration/how-to-pass-your-tests-with-food-and-overeating/#comments Thu, 19 Jun 2025 03:08:00 +0000 http://www.gwenshamblin.com/?p=493362 The main thing to focus on when you are struggling is obedience to God with hunger and fullness. When you are tempted to overeat, remember that eating too much wears you out. It robs you...

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]]> https://www.weighdown.com/daily-inspiration/how-to-pass-your-tests-with-food-and-overeating/feed/ 1 Listening to God All Hours of the Night and Day https://www.weighdown.com/daily-inspiration/obedience-to-god-all-hours-of-the-night-and-day/ Fri, 27 Jun 2025 03:08:00 +0000 http://www.gwenshamblin.com/?p=493363 Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and run to the food...

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]]> Now is the Time to Let Go https://www.weighdown.com/daily-inspiration/now-is-the-time-to-let-go-of-control/ Fri, 01 Aug 2025 03:25:00 +0000 http://www.gwenshamblin.com/?p=499221 To those who have relied on their own strength, now is the time. This is your year to be done with overeating, to be done with suffering. You are exhausted and have gotten nowhere. Whatever you are controlling in your life, you have to let go...

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]]> One Thing to Focus On https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/ https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/#comments Sat, 13 Dec 2025 03:08:42 +0000 http://www.gwenshamblin.com/?p=493365 This is all about a relationship with God. A controlling person has a relationship with themselves. They know every detail about themselves, and their mind is constantly returning to thinking about what they need. Their mouths and conversations will invariably return to talking about themselves and their wants, their needs, their desires. With each passing year, the dieter is more in love with the food and less in love with God...

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]]> https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/feed/ 1 Walking with God https://www.weighdown.com/daily-inspiration/walking-with-god/ Sun, 14 Dec 2025 03:08:44 +0000 http://www.gwenshamblin.com/?p=493366 It is all about walking with God. When you look for men who have been lifted up by God—Abraham, Moses, David, the Apostle Paul, and especially the Son of God, Jesus Christ—all have a common denominator: they walked with God. God’s Spirit led them...

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]]> It’s a Daily Decision https://www.weighdown.com/daily-inspiration/its-a-daily-decision/ Mon, 15 Dec 2025 03:08:47 +0000 http://www.gwenshamblin.com/?p=493367 Think about your testing and waiting—it is short lived and you do not remember it, but you keep the product of the suffering forever. Some will wait for a day or a week for hunger, but what they have not embraced is the DAILY cross...

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