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	<title>breakthrough - Weigh Down Ministries</title>
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	<description>The Solution to Permanent Weight Loss</description>
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		<title>The Final Breakthrough</title>
		<link>https://www.weighdown.com/daily-inspiration/the-final-breakthrough/</link>
					<comments>https://www.weighdown.com/daily-inspiration/the-final-breakthrough/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 03:06:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486521</guid>

					<description><![CDATA[<p>To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/the-final-breakthrough/">The Final Breakthrough</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
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			<slash:comments>1</slash:comments>
		
		
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		<title>Returning to the Fundamentals</title>
		<link>https://www.weighdown.com/daily-inspiration/returning-to-the-fundamentals/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 03:11:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486524</guid>

					<description><![CDATA[<p>I have noticed that there is a common thread among people who do not easily lose their weight. They put their hope in dieting. Don’t be afraid to let go. Let go of control and have some faith. Why have faith in diets? What has been the result? You have more love for the food than ever...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/returning-to-the-fundamentals/">Returning to the Fundamentals</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>It is a Battle Worth Fighting!</title>
		<link>https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/</link>
					<comments>https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 03:15:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[struggling]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486528</guid>

					<description><![CDATA[<p>The war is powerful, and there are so many spirits out there, and they talk thru people or whisper in your ear. Truth is the weapon that breaks through the lies...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/">It is a Battle Worth Fighting!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Night Lie, Part I</title>
		<link>https://www.weighdown.com/daily-inspiration/the-night-lie-part-1/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 14 Nov 2025 03:31:49 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[i can't lose weight]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=491883</guid>

					<description><![CDATA[<p>Tragically, the enemy has many people just where he wants them: deceived, year after year after year. They may go to bed every night determined to be different. Then get up every morning with the same resolve. If this is your situation, you may pray, and yet, at the end of the day and at the last minute you are presented by satan an opportunity to eat, and you make a rash decision...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/the-night-lie-part-1/">The Night Lie, Part I</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Being Born Again</title>
		<link>https://www.weighdown.com/daily-devotional/being-born-again/</link>
					<comments>https://www.weighdown.com/daily-devotional/being-born-again/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 01 May 2026 03:13:00 +0000</pubDate>
				<category><![CDATA[Daily Devotional]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486526</guid>

					<description><![CDATA[<p>What is this essential fundamental that we began discussing yesterday? We must be born again. But to be born again is not a physical thing, but rather a spiritual thing. The concept is as follows: cease controlling your day with food or anything else and follow the lead of God...</p>
<p>The post <a href="https://www.weighdown.com/daily-devotional/being-born-again/">Being Born Again</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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