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	<title>Weight Loss Plateau - Weigh Down Ministries</title>
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	<link>https://www.weighdown.com/tag/weight-loss-plateau/</link>
	<description>The Solution to Permanent Weight Loss</description>
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	<item>
		<title>God is the Answer</title>
		<link>https://www.weighdown.com/daily-inspiration/god-is-the-answer/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 27 Dec 2023 03:13:29 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=499217</guid>

					<description><![CDATA[<p>Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/god-is-the-answer/">God is the Answer</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Final Breakthrough</title>
		<link>https://www.weighdown.com/daily-inspiration/the-final-breakthrough/</link>
					<comments>https://www.weighdown.com/daily-inspiration/the-final-breakthrough/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 03:06:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486521</guid>

					<description><![CDATA[<p>To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/the-final-breakthrough/">The Final Breakthrough</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.weighdown.com/daily-inspiration/the-final-breakthrough/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Returning to the Fundamentals</title>
		<link>https://www.weighdown.com/daily-inspiration/returning-to-the-fundamentals/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 03:11:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486524</guid>

					<description><![CDATA[<p>I have noticed that there is a common thread among people who do not easily lose their weight. They put their hope in dieting. Don’t be afraid to let go. Let go of control and have some faith. Why have faith in diets? What has been the result? You have more love for the food than ever...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/returning-to-the-fundamentals/">Returning to the Fundamentals</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>It is a Battle Worth Fighting!</title>
		<link>https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/</link>
					<comments>https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 03:15:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[struggling]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=486528</guid>

					<description><![CDATA[<p>The war is powerful, and there are so many spirits out there, and they talk thru people or whisper in your ear. Truth is the weapon that breaks through the lies...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/">It is a Battle Worth Fighting!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.weighdown.com/daily-inspiration/it-is-a-battle-worth-fighting/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>One Thing to Focus On</title>
		<link>https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/</link>
					<comments>https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 03:08:42 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=493365</guid>

					<description><![CDATA[<p>This is all about a relationship with God. A controlling person has a relationship with themselves. They know every detail about themselves, and their mind is constantly returning to thinking about what they need. Their mouths and conversations will invariably return to talking about themselves and their wants, their needs, their desires. With each passing year, the dieter is more in love with the food and less in love with God...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/">One Thing to Focus On</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.weighdown.com/daily-inspiration/one-thing-to-focus-on/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Walking with God</title>
		<link>https://www.weighdown.com/daily-inspiration/walking-with-god/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sun, 14 Dec 2025 03:08:44 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=493366</guid>

					<description><![CDATA[<p>It is all about walking with God. When you look for men who have been lifted up by God—Abraham, Moses, David, the Apostle Paul, and especially the Son of God, Jesus Christ—all have a common denominator: they walked with God. God’s Spirit led them...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/walking-with-god/">Walking with God</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>It&#8217;s a Daily Decision</title>
		<link>https://www.weighdown.com/daily-inspiration/its-a-daily-decision/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 03:08:47 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=493367</guid>

					<description><![CDATA[<p>Think about your testing and waiting—it is short lived and you do not remember it, but you keep the product of the suffering forever. Some will wait for a day or a week for hunger, but what they have not embraced is the DAILY cross...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/its-a-daily-decision/">It&#8217;s a Daily Decision</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>A Beautiful Relationship of Love for God</title>
		<link>https://www.weighdown.com/daily-inspiration/a-beautiful-relationship-of-love-for-god/</link>
					<comments>https://www.weighdown.com/daily-inspiration/a-beautiful-relationship-of-love-for-god/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 03:13:23 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=499215</guid>

					<description><![CDATA[<p>Do you watch the feet of Jesus and concentrate on what He did? He always spoke the truth in love and stayed busy in Kingdom work every day, not caring about what naysayers thought but only what the needs of the people were. Christ lost Himself in God and now has right-hand recognition and position and power...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/a-beautiful-relationship-of-love-for-god/">A Beautiful Relationship of Love for God</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.weighdown.com/daily-inspiration/a-beautiful-relationship-of-love-for-god/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Making the Commitment</title>
		<link>https://www.weighdown.com/daily-inspiration/making-the-commitment/</link>
					<comments>https://www.weighdown.com/daily-inspiration/making-the-commitment/#comments</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 03:13:27 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=499216</guid>

					<description><![CDATA[<p>To commit to God, you have to let go of control of your eating, spending, lusting, talking, bad habits, jealousy, laziness, etc. People do not realize that they are controlling. Did you wait for hunger—true hunger—every time you ate these past few weeks...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/making-the-commitment/">Making the Commitment</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Letting Go of Man-Made Rules</title>
		<link>https://www.weighdown.com/daily-inspiration/letting-go-of-man-made-rules/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sun, 28 Dec 2025 03:08:39 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=493364</guid>

					<description><![CDATA[<p>You will never lose the love of food unless you stop dieting and let go of control. Diets will never make you self-controlled—they make you get OUT of control. Man-made rules [or diets] will never sanctify you or give you the self-control you desire...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/letting-go-of-man-made-rules/">Letting Go of Man-Made Rules</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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