Weight loss motivation - Weigh Down Ministries

Experiencing Real Freedom

Weigh Down — Sun, 14 Sep 2025 03:04:00 +0000

I want you to experience freedom. Jesus came to Earth—he lived and died to set you free, and down deep you long to be free. Truth helps to end your anxious greed for food. For example, the truth is that you have thousands of eating occasions left in your life, even if you are 30 or 40 years old, and you will see the food many more times during your life...

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Why is Hunger and Fullness Important?

Weigh Down — Wed, 07 Jan 2026 03:29:00 +0000

Going back to eating the way the Creator wants is huge because it is deeper than just eating...it is going back and getting in touch with the guiding hand of God...

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The Path to Optimum Health

Weigh Down — Fri, 09 Jan 2026 03:21:00 +0000

As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...

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Learning from Example

Weigh Down — Wed, 18 Feb 2026 03:35:00 +0000

The best way to enhance your lifestyle is to watch and imitate the right behavior...

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How to Stop When You Feel Satisfied

Weigh Down — Mon, 23 Feb 2026 03:35:00 +0000

What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...

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How to Eat Out at a Restaurant and Still Lose Weight

Weigh Down — Tue, 24 Feb 2026 03:35:00 +0000

[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]

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Loving Intervention from the Heavens

Weigh Down — Wed, 25 Mar 2026 03:24:00 +0000

Every year I see more of the loving intervention of God in my life through a respectful, obedient relationship with Him. If only we would teach the children at the earliest of ages, how different their lives would be...

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There is Hope!

Weigh Down — Sun, 19 Apr 2026 03:16:00 +0000

If you are tempted to go back to food, ask Him, “O God, can You do better than a food binge, an alcohol binge, a shopping spree, a gambling spree, etc.? Can You do better than these relationships I have had?” Within minutes, watch Him answer that prayer!...

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Man-Made Rules Do Not Work

Weigh Down — Mon, 20 Apr 2026 03:06:00 +0000

There are many reading this post whose dependency or unwanted habit is a substance other than food. If you will notice, somehow, someway, the dark lord of this world has worked in man-made regulations for cures in every generation that range from bloodletting using leeches to inversion therapy - hanging upside down...

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Why Diets will Never Work, Part I

Weigh Down — Wed, 22 Apr 2026 03:09:00 +0000

The temptation is strong for the U.S. diet industry to push special foods since that is the bulk of their sales; and for other weight loss programs, new diet drugs, exercise regimens, and surgeries, the income is in services. The industry brings in north of 60 billion dollars per year some of this spending going toward not only diet foods but diet sodas—and their celebrity supporters are paid millions...

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