Weight loss motivation - Weigh Down Ministries https://www.weighdown.com/tag/weight-loss-motivation/ The Solution to Permanent Weight Loss Sun, 11 Jan 2026 13:19:35 +0000 en-US hourly 1 Good News! https://www.weighdown.com/daily-inspiration/good_news/ Thu, 24 Jul 2025 03:56:09 +0000 https://www.weighdown.com/?p=549747 I have good news. Even though you have tried many times to quit your bad habit, you are not a failure. You are the exact opposite—you […]

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]]> All or Nothing https://www.weighdown.com/daily-inspiration/all-or-nothing/ Thu, 21 Aug 2025 03:04:00 +0000 http://www.weighdownchronicles.com/?p=3568 Now Abel kept flocks, and Cain worked the soil. In the course of time Cain brought some of the fruits of the soil as an offering to the Lord. But Abel brought fat portions from some of the  firstborn of his flock. The Lord looked with favor on Abel and his offering, but on Cain and his offering he did not look with favor.  So Cain was very angry, and his face was downcast.
Genesis 4:2b-5
Do you see the difference between Cain and Abel? Abel easily gave exactly what God wanted because he did not worship possessions but rather God, but Cain gave up what he (Cain) wanted to give up and kept back what he thought would be good for his pocketbook...

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]]> Partial Obedience https://www.weighdown.com/daily-inspiration/partial-obedience/ Fri, 22 Aug 2025 03:04:00 +0000 http://www.weighdownchronicles.com/?p=3569 Obedience is tested only when we confront something we do not want to do. In I Samuel 15 it tells of God ordering King Saul to totally annihilate an enemy. Through Samuel, God told Saul: “Now go, attack the Amalekites and totally destroy everything that belongs to them. Do not spare them; put to death men and women, children and infants, cattle and sheep, camels and donkeys.” I Samuel 15:3...

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]]> Examining Our Own Heart https://www.weighdown.com/daily-inspiration/examining-our-own-heart/ Sat, 23 Aug 2025 03:19:00 +0000 http://www.weighdownchronicles.com/?p=3571 It is the heart we should examine. The person devoted to cleaning up what is outside their own heart is not doing what Christ did. Christ loved and obeyed the Father and taught others to do the same...

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]]> It Comes Down to Love https://www.weighdown.com/daily-inspiration/comes-down-to-all/ Sun, 24 Aug 2025 03:04:00 +0000 http://www.weighdownchronicles.com/?p=3567 Mark 12:29-31 is the summary of all the laws that God has given us in life, and all the words of every Preacher who has ever been sent down on Earth, every Prophet, are all summed up in the following:
“The most important one,” answered Jesus, “is this: ‘Hear, O Israel, the Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these." ...

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]]> Experiencing Real Freedom https://www.weighdown.com/daily-inspiration/real-freedom/ Sun, 14 Sep 2025 03:04:00 +0000 http://www.weighdownchronicles.com/?p=3566 I want you to experience freedom. Jesus came to Earth—he lived and died to set you free, and down deep you long to be free. Truth helps to end your anxious greed for food. For example, the truth is that you have thousands of eating occasions left in your life, even if you are 30 or 40 years old, and you will see the food many more times during your life...

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]]> Why is Hunger and Fullness Important? https://www.weighdown.com/daily-inspiration/hunger-fullness/ Wed, 07 Jan 2026 03:29:00 +0000 http://www.weighdownchronicles.com/?p=2931 Going back to eating the way the Creator wants is huge because it is deeper than just eating...it is going back and getting in touch with the guiding hand of God...

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]]> The Path to Optimum Health https://www.weighdown.com/daily-inspiration/how-to-lose-weight/2935-2/ Fri, 09 Jan 2026 03:21:00 +0000 http://www.weighdownchronicles.com/?p=2935 As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...

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]]> Learning from Example https://www.weighdown.com/daily-inspiration/how-to-imitate-the-right-behavior-for-weight-loss-success/ Wed, 18 Feb 2026 03:35:00 +0000 http://www.weighdownchronicles.com/?p=2991 The best way to enhance your lifestyle is to watch and imitate the right behavior...

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]]> How to Stop When You Feel Satisfied https://www.weighdown.com/daily-inspiration/how-to-stop-eating-when-you-feel-satisfied/ Mon, 23 Feb 2026 03:35:00 +0000 http://www.weighdownchronicles.com/?p=3034 What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...

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