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	<title>Weigh Down Basics - Weigh Down Ministries</title>
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	<link>https://www.weighdown.com/tag/weigh-down-basics/</link>
	<description>The Solution to Permanent Weight Loss</description>
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	<item>
		<title>Practical Weight Loss Tips for Men</title>
		<link>https://www.weighdown.com/weighdown-tv/practical-weight-loss-tips-for-men/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 15:53:53 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[All Access]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exodus Out of Egypt]]></category>
		<category><![CDATA[Fathers]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[GOD-Fearing Families]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[Husbands]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[ministry]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[strongholds]]></category>
		<category><![CDATA[The Tablet]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Work Ethic]]></category>
		<category><![CDATA[Worry]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2567</guid>

					<description><![CDATA[<p>Weigh Down is for EVERYONE, and it is helping an entire generation of men become better husbands, fathers, employees, and friends.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/practical-weight-loss-tips-for-men/">Practical Weight Loss Tips for Men</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Weigh Down: Your Questions Answered</title>
		<link>https://www.weighdown.com/weighdown-tv/weigh-down-your-questions-answered/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 15:17:25 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coming Back from the 90s]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Essential]]></category>
		<category><![CDATA[Exodus Out of Egypt]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Fundamental]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[ministry]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Q and A]]></category>
		<category><![CDATA[Questions and Answers]]></category>
		<category><![CDATA[Restarting]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[The Tablet]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[Worry]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2551</guid>

					<description><![CDATA[<p>If you are new to Weigh Down, please know that EVERY question that you might have is a question that countless others have had over the years. There is HOPE for your situation, no matter how bad you might think that it is. You can overcome ANYTHING.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/weigh-down-your-questions-answered/">Weigh Down: Your Questions Answered</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Stop Binge Eating</title>
		<link>https://www.weighdown.com/weighdown-tv/how-to-stop-binge-eating/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 15:25:44 +0000</pubDate>
				<category><![CDATA[Set Free from Eating Disorders]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Exodus Out of Egypt]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Questions and Answers]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[The Tablet]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2554</guid>

					<description><![CDATA[<p>See men and women who have quickly lost weight and have been set free from many other addictive and destructive habits as well.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/how-to-stop-binge-eating/">How to Stop Binge Eating</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What You are Missing If You Can’t Lose Your Weight</title>
		<link>https://www.weighdown.com/weighdown-tv/what-you-are-missing-if-you-cannot-lose-your-weight/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 17:05:38 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[How to be happy]]></category>
		<category><![CDATA[How to find joy]]></category>
		<category><![CDATA[How to find peace]]></category>
		<category><![CDATA[How to have a relationship with God]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[How to pray]]></category>
		<category><![CDATA[How to talk to God]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2657</guid>

					<description><![CDATA[<p>Our God is a personal God! It’s all about a relationship with God THE Creator not a relationship with the created. It’s not about your weight loss, it’s about a relationship. Through prayer to God, you can have a relationship with the incredible God of the universe. He loves YOU! What could be better? Weigh Down Works! </p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/what-you-are-missing-if-you-cannot-lose-your-weight/">What You are Missing If You Can’t Lose Your Weight</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Weigh Down Works! Book Launch</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/weigh-down-works-book-launch/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 29 Dec 2018 18:21:48 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[launch of a brand new book]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[weigh down works]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3169</guid>

					<description><![CDATA[<p>Please join hosts Gwen Shamblin Lara and a number of guests as they share their own personal stories about the struggles they encountered for many years while trying to lose unwanted weight . . . Until they discovered Weigh Down!</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/weigh-down-works-book-launch/">Weigh Down Works! Book Launch</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Come and Experience It for Yourself!</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/come-and-experience-it-for-yourself/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 22:33:08 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[excessive weight]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[greed for food]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[scriptural principles for food]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3227</guid>

					<description><![CDATA[<p>Hunger and fullness. Two common words that from the outset seem too simple and superficial to have any long-lasting effects with weight loss, correct?</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/come-and-experience-it-for-yourself/">Come and Experience It for Yourself!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Kickstart Your Weight Loss</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-kickstart-your-weight-loss/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 26 Feb 2019 18:41:26 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[excessive weight]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[greed for food]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3241</guid>

					<description><![CDATA[<p>These stories will spark renewed hope that a whole new life awaits you when you turn to God and put His method of eating into practice. There is hope!</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-kickstart-your-weight-loss/">How to Kickstart Your Weight Loss</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Have Healthy Babies</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-have-healthy-babies/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 15 Mar 2019 17:20:27 +0000</pubDate>
				<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[healthy and beautiful babie]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3246</guid>

					<description><![CDATA[<p>Meet three women who through finding a purely devoted relationship with God are experiencing the power of God in every part of their lives, most recently in the area of having and raising children.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-have-healthy-babies/">How to Have Healthy Babies</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Prayer and Its Connection to Financial Freedom</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/prayer-and-connection-to-financial-freedom/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 17:11:42 +0000</pubDate>
				<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Adam Barnhart]]></category>
		<category><![CDATA[being in debt]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[Greg Masterson]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[Gwendolyn Hurtado]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[less is more]]></category>
		<category><![CDATA[save more]]></category>
		<category><![CDATA[saving for your future]]></category>
		<category><![CDATA[slave to money]]></category>
		<category><![CDATA[spend less]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3255</guid>

					<description><![CDATA[<p>Join host Gwen Shamblin Lara and guests as they discuss the importance of learning financial responsibility according to God's timeless principles. </p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/prayer-and-connection-to-financial-freedom/">Prayer and Its Connection to Financial Freedom</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Lose Your Weight and Keep it Off</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/lose-your-weight-and-keep-it-off/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 16:53:51 +0000</pubDate>
				<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Adam Barnhart]]></category>
		<category><![CDATA[being in debt]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[Greg Masterson]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[Gwendolyn Hurtado]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[less is more]]></category>
		<category><![CDATA[save more]]></category>
		<category><![CDATA[saving for your future]]></category>
		<category><![CDATA[slave to money]]></category>
		<category><![CDATA[spend less]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3355</guid>

					<description><![CDATA[<p>Join host Gwen Shamblin Lara and guests as they discuss the importance of learning financial responsibility according to God's timeless principles. </p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/lose-your-weight-and-keep-it-off/">Lose Your Weight and Keep it Off</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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