lose weight today - Weigh Down Ministries https://www.weighdown.com/tag/lose-weight-today/ The Solution to Permanent Weight Loss Fri, 03 Apr 2026 14:56:24 +0000 en-US hourly 1 The Path to Optimum Health https://www.weighdown.com/daily-inspiration/how-to-lose-weight/2935-2/ Fri, 09 Jan 2026 03:21:00 +0000 http://www.weighdownchronicles.com/?p=2935 As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this...

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]]> The Key to Good Health https://www.weighdown.com/daily-inspiration/a-genius-design/ Tue, 13 Jan 2026 03:40:00 +0000 http://www.weighdownchronicles.com/?p=2949 The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...

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]]> How to Wait for True Hunger https://www.weighdown.com/daily-inspiration/2939-2/ Wed, 14 Jan 2026 03:47:00 +0000 http://www.weighdownchronicles.com/?p=2939 We need to relearn how to feed the stomach only when it is hungry. You first need to wait - wait for true stomach hunger...

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]]> You WILL Desire to Eat Less Food! https://www.weighdown.com/daily-inspiration/2953-2/ Fri, 16 Jan 2026 03:48:00 +0000 http://www.weighdownchronicles.com/?p=2953 For overeaters, once you start swallowing regular foods only when your stomach growls, you will swallow or eat just one-half to one-third of what you used to swallow. The desire eating goes away...

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]]> Turning to God… https://www.weighdown.com/daily-inspiration/filling-up-on-god-instead-of-food/ Wed, 04 Feb 2026 03:57:00 +0000 http://www.weighdownchronicles.com/?p=2969 Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...

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]]> How to Wait on God’s Lead https://www.weighdown.com/daily-inspiration/how-to-wait-for-hunger/ Thu, 05 Feb 2026 03:44:00 +0000 http://www.weighdownchronicles.com/?p=2964 Start now, not Monday, to wait for stomach hunger. You will feel better than you have in a long time...

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]]> How to Avoid Unnecessary Pain https://www.weighdown.com/daily-inspiration/avoid-pain-guilt-overeating/ Mon, 02 Mar 2026 03:22:00 +0000 http://www.weighdownchronicles.com/?p=3076 We have been deceived into believing that we adore food, we worship the taste, we love the feeling of control. We long for a secret rendezvous with food..

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]]> How to Finally Fall in Love with Your Creator https://www.weighdown.com/daily-inspiration/how-to-stop-feeling-hungry-all-the-time/ Wed, 04 Mar 2026 03:49:00 +0000 http://www.weighdownchronicles.com/?p=3095 After you taste the world and its pleasures, you are empty and you are left in need again. You become even more out of control and desperate. But this is when you should “transfer”…when you feed your longing soul with a search for your Creator, His will, and His personality...

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]]> What are You Focused on? https://www.weighdown.com/daily-inspiration/what-are-you-focused-on/ Sat, 28 Mar 2026 07:33:00 +0000 http://www.gwenshamblin.com/?p=456035 Again, you fall in love with what you focus on. What are you focused on? God created this phenomenon in hopes that you would find Him, not become dependent on idols, food, affluence, alcohol, lusts, or praise of man...

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]]> How to Transfer Your Focus https://www.weighdown.com/daily-inspiration/how-to-transfer-your-focus/ Fri, 03 Apr 2026 03:47:00 +0000 http://www.gwenshamblin.com/?p=447637 We must transfer this relationship with our idol (food, lusts, materialism, drugs, etc.) over to a relationship with God. You have to learn that every time your mind goes to your idol, you need to get it off and concentrate on higher callings...

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