lose weight today - Weigh Down Ministries https://www.weighdown.com/tag/lose-weight-today/ The Solution to Permanent Weight Loss Tue, 23 Sep 2025 16:51:23 +0000 en-US hourly 1 You are Not a Failure https://www.weighdown.com/daily-inspiration/you-are-not-failure/ Mon, 05 May 2025 03:31:00 +0000 http://www.weighdownchronicles.com/?p=3257 You are not a failure—no one can maintain man-made rules for any length of time because they run against the body’s natural eating, and underneath they are increasing the self-focus and greed. It is inevitable that you will eat more and gain more in the end...

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]]> You Can Make the Choice https://www.weighdown.com/daily-inspiration/we-cannot-love-both-god-and-food/ Fri, 23 May 2025 03:30:27 +0000 http://www.weighdownchronicles.com/?p=3447 We love the master that we obey. And we obey the master we love. We cannot love both God and food. Either we will hate the one and love the other or we will love the one and hate the other. Do not kid yourself—you cannot be in love with God if you are in love with food...

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]]> How to Approach the Scales https://www.weighdown.com/daily-inspiration/how-to-approach-scales/ Thu, 29 May 2025 03:53:00 +0000 http://www.weighdownchronicles.com/?p=3292 The body is made of mainly water, and water can fluctuate. If you have been obedient to hunger and fullness, you will lose weight. Therefore, keep food records of hunger and fullness. Do not be surprised if your weight goes up if you are disobedient to the stomach...

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]]> Who are You Glorifying with Your Choices? https://www.weighdown.com/daily-inspiration/who-are-you-glorifying-with-your-choices/ Sun, 29 Jun 2025 03:08:00 +0000 http://www.gwenshamblinlara.com/?p=504780 At some point, you are going to have to come to your hour of making a choice, making that commitment. And your hour boils down to a decision of who is going to be glorified...

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]]> Important Questions to Ask Yourself Daily https://www.weighdown.com/daily-inspiration/important-questions-to-ask-yourself-daily/ https://www.weighdown.com/daily-inspiration/important-questions-to-ask-yourself-daily/#comments Mon, 30 Jun 2025 03:14:00 +0000 http://www.gwenshamblinlara.com/?p=504784 So, why would someone struggle with their weight for years—even if they had been in Weigh Down Workshop and know of its concept of hunger and fullness for two to ten years? Why can you not just lose the weight...

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]]> https://www.weighdown.com/daily-inspiration/important-questions-to-ask-yourself-daily/feed/ 1 What are Your Goals https://www.weighdown.com/daily-inspiration/what-are-your-goals/ Tue, 01 Jul 2025 03:33:00 +0000 http://www.gwenshamblinlara.com/?p=504786 You have come for this hour to glorify God’s name, to glorify Christ’s name. If you are eating when you’re not hungry or eating beyond full, then you are glorifying your own name. That is futile, unproductive, useless, vain and empty; and glorifying yourself is repulsive—but worse, it is futile for you to have glorified something [yourself] that will be dead in a few years, and a being that has no power outside of being connected to God...

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]]> Turn Around https://www.weighdown.com/daily-inspiration/an-hour-by-hour-focus-on-god/ Wed, 02 Jul 2025 03:35:00 +0000 http://www.gwenshamblinlara.com/?p=504788 The test will be that you will want to have your excuse…but you must understand that EVERYONE has their test. Everyone has his or her problem. Stop the lie that your problem is bigger. God sets it up so it is a test for you to let Him rule and to let Him have control. Who is the God of the little things? This will let you know who will be your God of the big things...

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]]> Do Not Put God to the Test https://www.weighdown.com/daily-inspiration/do-not-put-god-to-the-test/ Thu, 07 Aug 2025 03:46:00 +0000 http://www.gwenshamblinlara.com/?p=504752 They willfully put God to the test by demanding the food they craved. Psalm 78:18

Do not test the generous boundaries that God has given. The volume of food you are allowed to eat is generous. Willingly cut back where needed. Do not crave anything but a relationship with God through Christ...

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]]> Loving God’s Beautiful Authority https://www.weighdown.com/daily-inspiration/loving-gods-beautiful-authority/ Fri, 08 Aug 2025 03:46:00 +0000 http://www.gwenshamblinlara.com/?p=504753 Have you surrendered every bite of food to the lead of the Heavenly Father? Why not? The answer could be anti-authority. We need an understanding and the practice of following the lifestyle of Jesus Christ, who stayed under authority during suffering. Your Savior, Jesus Christ, did not choose His rule, but He chose God’s rule in and up to His final hour...

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]]> How to Fall in Love with God https://www.weighdown.com/daily-inspiration/how-to-fall-in-love-with-god/ Wed, 08 Oct 2025 03:30:25 +0000 http://www.weighdownchronicles.com/?p=3446 How do you fall in love with God? Well, how did we fall in love with food? What happened was our hearts became enslaved to food by obeying the food. When the potato chips called our name from the pantry and said, “Hey, come eat me,” we found ourselves listening and obeying...

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