Lose weight over the holidays - Weigh Down Ministries https://www.weighdown.com/tag/lose-weight-over-the-holidays/ The Solution to Permanent Weight Loss Wed, 22 Oct 2025 20:23:13 +0000 en-US hourly 1 Approaching Special Occasion Meals https://www.weighdown.com/daily-inspiration/how-to-lose-weight/approaching-special-occasion-meals/ Mon, 24 Nov 2025 03:35:31 +0000 http://www.weighdownchronicles.com/?p=2640 During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...

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]]> Special Occasion Meal Tips https://www.weighdown.com/daily-inspiration/holiday-meal-tips/ Tue, 25 Nov 2025 03:12:01 +0000 http://www.weighdownchronicles.com/?p=2627 There's nothing like getting together with family and special friends, especially at Thanksgiving and Christmas. All the bakeries display a festive array of cakes, pies, cookies, breads, and other tantalizing treats...

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]]> Biggest Tip: Invite God https://www.weighdown.com/daily-inspiration/biggest-tip-invite-god-2/ Wed, 26 Nov 2025 03:41:11 +0000 http://www.weighdownchronicles.com/?p=2645 Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...

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