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	<title>How to lose weight - Weigh Down Ministries</title>
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	<link>https://www.weighdown.com/tag/how-to-lose-weight/</link>
	<description>The Solution to Permanent Weight Loss</description>
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	<item>
		<title>Weigh Down – The Weight Loss Program that Works for Everyone</title>
		<link>https://www.weighdown.com/weighdown-tv/weigh-down-the-weight-loss-program-that-works-for-everyone/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 20:28:34 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[how to lose baby weight]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[losing weight for seniors]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[older mothers]]></category>
		<category><![CDATA[online weight loss]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weight loss class]]></category>
		<category><![CDATA[weight loss stories]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2523</guid>

					<description><![CDATA[<p>Hear testimonies of healing and freedom!! No matter how much or how little you have to lose or what circumstance you are in...YOU can be set free!</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/weigh-down-the-weight-loss-program-that-works-for-everyone/">Weigh Down – The Weight Loss Program that Works for Everyone</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Secret to Lasting Weight Loss</title>
		<link>https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 20:45:29 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[how to keep weight off]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2533</guid>

					<description><![CDATA[<p>Do you want to be free of yo-yo dieting forever? If so, watch this video, and you will learn how to be free from dieting with no worries about food or eating plans, no "have-to" exercise programs or weight loss medication.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/">The Secret to Lasting Weight Loss</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Weight Loss for Millennials</title>
		<link>https://www.weighdown.com/weighdown-tv/weight-loss-for-millennials/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 19:00:17 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Young Adult Testimonies]]></category>
		<category><![CDATA[Bingeing]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[online weight loss]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[weight loss class]]></category>
		<category><![CDATA[weight loss for teens]]></category>
		<category><![CDATA[young adults]]></category>
		<category><![CDATA[youth weight loss]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2591</guid>

					<description><![CDATA[<p>Learn how to stop chasing selfish ambition and the world's goals which only lead to anxiety and depression. Watch these young people who have found real purpose and joy by having a genuine connection with God. ​</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/weight-loss-for-millennials/">Weight Loss for Millennials</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What You are Missing If You Can’t Lose Your Weight</title>
		<link>https://www.weighdown.com/weighdown-tv/what-you-are-missing-if-you-cannot-lose-your-weight/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 17:05:38 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[How to be happy]]></category>
		<category><![CDATA[How to find joy]]></category>
		<category><![CDATA[How to find peace]]></category>
		<category><![CDATA[How to have a relationship with God]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[How to pray]]></category>
		<category><![CDATA[How to talk to God]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2657</guid>

					<description><![CDATA[<p>Our God is a personal God! It’s all about a relationship with God THE Creator not a relationship with the created. It’s not about your weight loss, it’s about a relationship. Through prayer to God, you can have a relationship with the incredible God of the universe. He loves YOU! What could be better? Weigh Down Works! </p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/what-you-are-missing-if-you-cannot-lose-your-weight/">What You are Missing If You Can’t Lose Your Weight</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Come to the Oasis and Be Refreshed</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/come-to-the-oasis/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 16:55:40 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Christian weight loss]]></category>
		<category><![CDATA[Desert Oasis 2018]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[faith-based weight loss]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Gwen Shamblin 2018]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3053</guid>

					<description><![CDATA[<p>In this episode of "The You Can Overcome" show, Founder Gwen Shamblin interviews past seminar participants and how they have kept their extra weight off for years.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/come-to-the-oasis/">Come to the Oasis and Be Refreshed</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Fix a Broken Marriage</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-fix-a-broken-marriage/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 16:07:50 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Christian weight loss]]></category>
		<category><![CDATA[Desert Oasis 2018]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[faith-based weight loss]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Gwen Shamblin 2018]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3090</guid>

					<description><![CDATA[<p>In this episode of "The You Can Overcome" show, Founder Gwen Shamblin interviews a couple who, through Weigh Down and the teachings of Remnant Fellowship Church, restored their marriage and ultimately changed the course of their entire lives.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-fix-a-broken-marriage/">How to Fix a Broken Marriage</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to be Debt Free</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-be-debt-free/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 12 Oct 2018 16:38:34 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Christian weight loss]]></category>
		<category><![CDATA[Desert Oasis 2018]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[faith-based weight loss]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Gwen Shamblin 2018]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3093</guid>

					<description><![CDATA[<p>In this episode of the "You Can Overcome" show, Gwen Shamblin interviews Clint and Carmen Snider, parents of 5 children, who by applying the principles they learned in Weigh Down’s "Greed Exposure" class, are debt free, have peace in their marriage and a whole new approach to finances.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-be-debt-free/">How to be Debt Free</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Holiday Eating</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/holiday-eating/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 13 Nov 2018 18:48:21 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin lara youtube]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[weigh down works]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3131</guid>

					<description><![CDATA[<p>We don’t wait until January to start losing weight! Watch this episode for tips on how you can lose weight during the holiday season, while still enjoying your favorite foods.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/holiday-eating/">Holiday Eating</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Weigh Down Works! Book Launch</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/weigh-down-works-book-launch/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 29 Dec 2018 18:21:48 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[launch of a brand new book]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[weigh down works]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3169</guid>

					<description><![CDATA[<p>Please join hosts Gwen Shamblin Lara and a number of guests as they share their own personal stories about the struggles they encountered for many years while trying to lose unwanted weight . . . Until they discovered Weigh Down!</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/weigh-down-works-book-launch/">Weigh Down Works! Book Launch</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Come and Experience It for Yourself!</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/come-and-experience-it-for-yourself/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 22:33:08 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[excessive weight]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[greed for food]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[scriptural principles for food]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3227</guid>

					<description><![CDATA[<p>Hunger and fullness. Two common words that from the outset seem too simple and superficial to have any long-lasting effects with weight loss, correct?</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/come-and-experience-it-for-yourself/">Come and Experience It for Yourself!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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