how to avoid holiday weight gain - Weigh Down Ministries https://www.weighdown.com/tag/how-to-avoid-holiday-weight-gain/ The Solution to Permanent Weight Loss Sat, 03 Jan 2026 00:18:06 +0000 en-US hourly 1 Biggest Tip: Invite God https://www.weighdown.com/daily-inspiration/biggest-tip-invite-god-2/ Wed, 26 Nov 2025 03:41:11 +0000 http://www.weighdownchronicles.com/?p=2645 Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...

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]]> Eat to Live, Not Live to Eat https://www.weighdown.com/daily-inspiration/eat-live-not-live-eat/ Sun, 04 Jan 2026 03:38:50 +0000 http://www.weighdownchronicles.com/?p=2680 Here are some more tips to help break your focus on the food – especially during this busy time of year. Do not eat in your car. Do not eat in your room. Do not keep a food drawer at work loaded with unnecessary snacks. Do not eat in front of the TV. You do not need to eat your way through the day! ...

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