How to avoid gaining weight over the holidays - Weigh Down Ministries https://www.weighdown.com/tag/how-to-avoid-gaining-weight-over-the-holidays/ The Solution to Permanent Weight Loss Sun, 11 Jan 2026 13:03:15 +0000 en-US hourly 1 Approaching Special Occasion Meals https://www.weighdown.com/daily-inspiration/how-to-lose-weight/approaching-special-occasion-meals/ Mon, 24 Nov 2025 03:35:31 +0000 http://www.weighdownchronicles.com/?p=2640 During this Thanksgiving week, many of you may be facing some temptations at family meals this week. Be very careful that you don't fall into old habits. A huge suggestion that Weigh Down recommends is that you SLOW DOWN your eating...

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]]> Let Your Soul Yearn https://www.weighdown.com/daily-inspiration/let-soul-yearn/ Wed, 21 Jan 2026 03:33:00 +0000 http://www.weighdownchronicles.com/?p=2666 If you trust God to guide you and feed you, you naturally will not focus on the food at all. A person could "believe" that God will provide, but to TRUST Him fully means that you are happy with the amount of food He gives you. In fact, you cannot get over the fact that He lets you eat sweet and salty foods every day. He could have made everything tasteless...

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