help me lose weight - Weigh Down Ministries https://www.weighdown.com/tag/help-me-lose-weight/ The Solution to Permanent Weight Loss Wed, 22 Oct 2025 19:58:16 +0000 en-US hourly 1 The Path to Success https://www.weighdown.com/daily-inspiration/path-to-success/ Sun, 21 Sep 2025 03:01:00 +0000 http://www.gwenshamblin.com/?p=488318 How do you return to that Zone you experienced in the first two weeks of WeighDown? What was going on then? You focused all day only on God with no gimmicks. The gimmicks that you might have picked up after Week Three of your original class that then diverted your all-essential focus...

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]]> The Pain of the Past https://www.weighdown.com/daily-inspiration/the-pain-of-the-past/ https://www.weighdown.com/daily-inspiration/the-pain-of-the-past/#comments Mon, 22 Sep 2025 03:11:00 +0000 http://www.gwenshamblin.com/?p=488320 Now that we have started on the path of remembering our journey, recall how exhausting being out of the Zone of hunger and fullness is. Are you sick of being tired after lunch or after dinner? I am sure you do not want to be tired anymore; you do not want pain anymore...the backache, the joint aches, headaches, heartburn, your feet hurt, knees, hips, heart fluttering, indigestion problems, loss of sleep… just overall exhaustion...

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]]> https://www.weighdown.com/daily-inspiration/the-pain-of-the-past/feed/ 2 Direction from Within https://www.weighdown.com/daily-inspiration/the-direction-from-within/ https://www.weighdown.com/daily-inspiration/the-direction-from-within/#comments Tue, 23 Sep 2025 03:14:24 +0000 http://www.gwenshamblin.com/?p=488322 Now you know there is no more white-knuckling it—but rather direction from within. Thru prayer and reaching out in surrender, you will finally connect that if you eat one more bite, you are going to be in pain. Now, stopping when you are full is more obtainable because of the fear of the pain of the past..

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]]> https://www.weighdown.com/daily-inspiration/the-direction-from-within/feed/ 1 The Time is Now https://www.weighdown.com/daily-inspiration/the-time-is-now/ https://www.weighdown.com/daily-inspiration/the-time-is-now/#comments Wed, 24 Sep 2025 03:35:00 +0000 http://www.gwenshamblin.com/?p=488331 You did it before, you can do it again…and you did it by focusing only on God’s hunger and fullness—no distractions. It is time for self-denial. Finally, you have come to the right place because you cannot do this just for your own health and high energy—that is selfish—it must be done for the glory of the Lord...

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]]> https://www.weighdown.com/daily-inspiration/the-time-is-now/feed/ 2 You CAN Do It! https://www.weighdown.com/daily-inspiration/you-can-do-it/ Sun, 09 Nov 2025 03:54:03 +0000 http://www.gwenshamblin.com/?p=488304 Why is this time going to be different? Because God has prepared your heart. These last attempts are not for naught. God has used the successes and failures to program much information into your mind and soul that will give you victory this time. Thru repetition of God’s WeighDown, you will finally win with Christ...

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]]> No Worries about Weight or Food Ever Again https://www.weighdown.com/daily-inspiration/no-worries-about-weight-or-food-ever-again/ Mon, 10 Nov 2025 03:56:55 +0000 http://www.gwenshamblin.com/?p=488316 All that has happened to you on your journey is not for naught. God has been right there with you this entire time. You are not a failure. God is with you, and we are ready now for the next phase...

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]]> Flying Above the Worry https://www.weighdown.com/daily-inspiration/flying-above-the-scales/ Tue, 11 Nov 2025 03:25:56 +0000 http://www.gwenshamblin.com/?p=488324 God is doing something new for those who are coming to Him once again… His Spirit is pouring down and providing a breakthrough. Let us start with laying down the scales—get a beginning number, but just use the scales occasionally because the trend that we are measuring is the dependency on God. It is not about a number…it is about getting that internal control and Connection to God so that you are guided and are flying above the scales...

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]]> No More Dieting! https://www.weighdown.com/daily-inspiration/no-more-dieting/ https://www.weighdown.com/daily-inspiration/no-more-dieting/#comments Wed, 12 Nov 2025 03:28:11 +0000 http://www.gwenshamblin.com/?p=488326 Praise God that you will follow His will and eat regular foods for the rest of your life. When you deny God and what He has programmed inside of you, you will become ravenous again and lustful for food. On the other hand, you will wind up eating less when you are not dieting and no longer craving foods you have denied yourself that were programmed inside you by God...

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]]> https://www.weighdown.com/daily-inspiration/no-more-dieting/feed/ 1 How Does it Look to Follow God’s Lead with Food? https://www.weighdown.com/daily-inspiration/how-does-it-look-to-follow-gods-lead-with-food/ https://www.weighdown.com/daily-inspiration/how-does-it-look-to-follow-gods-lead-with-food/#comments Thu, 13 Nov 2025 03:32:16 +0000 http://www.gwenshamblin.com/?p=488329 Every day, you get up and focus on God with prayer and praise and listening inside—when the stomach is growling, you approach the food with prayer and thankfulness. You become satisfied and do not think about food until you feel empty again. No more bypassing hunger—let go of control, and you will be rewarded with energy...

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]]> https://www.weighdown.com/daily-inspiration/how-does-it-look-to-follow-gods-lead-with-food/feed/ 1 The Night Lie, Part II https://www.weighdown.com/daily-inspiration/the-night-lie-part-2/ Sat, 15 Nov 2025 03:37:48 +0000 http://www.gwenshamblin.com/?p=491885 Yesterday, we discussed the Night Lie and the pressure that can come on suddenly in the evening to take care of yourself and fall for whatever temptation is put before you. Don’t fall for this pressure lie, whatever it is: you will not see the food again, you must eat before anyone sees you, you might not get this chance again, etc. You must say “no”...

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