healthy eating - Weigh Down Ministries

Weigh Down – The Weight Loss Program that Works for Everyone

Weigh Down — Thu, 15 Mar 2018 20:28:34 +0000

Hear testimonies of healing and freedom!! No matter how much or how little you have to lose or what circumstance you are in...YOU can be set free!

The post Weigh Down – The Weight Loss Program that Works for Everyone appeared first on Weigh Down Ministries.

What about Breads and Carbohydrates?

Weigh Down — Sat, 01 Jun 2024 03:30:00 +0000

Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...

The post What about Breads and Carbohydrates? appeared first on Weigh Down Ministries.

The Secret to Permanent Weight Control and Good Health

Weigh Down — Sun, 02 Jun 2024 03:29:00 +0000

Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...

The post The Secret to Permanent Weight Control and Good Health appeared first on Weigh Down Ministries.

God’s Genius Design for Nutrition

Weigh Down — Sat, 20 Sep 2025 03:30:00 +0000

The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After you swallow the food, it is shredded and broken apart by the acid in the stomach...

The post God’s Genius Design for Nutrition appeared first on Weigh Down Ministries.

An Epic Spiritual Journey

Weigh Down — Wed, 10 Dec 2025 03:35:03 +0000

Now…if you have tried WeighDown in the past, take a moment to walk down memory lane. Do you remember the years of overweight and dieting? Do you remember when you first found WeighDown? You had been thru so much pain, dieted for years and years and had struggled for so long, and once you cried out to God, He sent WeighDown, a revolutionary approach to losing weight. Freedom at last! You felt so loved by God...

The post An Epic Spiritual Journey appeared first on Weigh Down Ministries.

The Real Key to Longevity: Listening to Your Body

Weigh Down — Fri, 20 Feb 2026 01:29:00 +0000

As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...

The post The Real Key to Longevity: Listening to Your Body appeared first on Weigh Down Ministries.

A Healthy Variety

Weigh Down — Thu, 12 Mar 2026 03:01:00 +0000

One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]

The post A Healthy Variety appeared first on Weigh Down Ministries.

How to Sense an Internal Leading

Weigh Down — Tue, 12 May 2026 03:29:00 +0000

Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...

The post How to Sense an Internal Leading appeared first on Weigh Down Ministries.

What about Organic Foods?

Weigh Down — Sun, 17 May 2026 03:30:59 +0000

All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats are made up of carbon, hydrogen, and oxygen. Proteins add nitrogen to their chemical structures...

The post What about Organic Foods? appeared first on Weigh Down Ministries.

God’s Natural Biological Feedback

Weigh Down — Mon, 06 Jul 2026 03:32:00 +0000

When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How […]

The post God’s Natural Biological Feedback appeared first on Weigh Down Ministries.