healthy diet - Weigh Down Ministries https://www.weighdown.com/tag/healthy-diet/ The Solution to Permanent Weight Loss Mon, 27 Apr 2026 01:34:32 +0000 en-US hourly 1 The Secret to Permanent Weight Control and Good Health https://www.weighdown.com/daily-inspiration/secret-to-permanent-weight-control-good-health/ Sun, 02 Jun 2024 03:29:00 +0000 http://www.weighdownchronicles.com/?p=3338 Another example of a common nutrition concern… Omega-3 fatty acids are vital for normal metabolism, but some of the potential health benefits of supplementation are controversial yet are marketed widely, in spite of inconclusive evidence...

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]]> What about the Four Food Groups? https://www.weighdown.com/daily-inspiration/how-to-lose-weight/four-food-groups/ Mon, 07 Jul 2025 03:32:00 +0000 http://www.weighdownchronicles.com/?p=3357 The human body, over time, wants appropriate amounts of a variety of foods. Most of the world in all generations—and even among the seven billion living […]

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]]> Worrying about Missing a Nutrient https://www.weighdown.com/daily-inspiration/missing-nutrients/ Wed, 09 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3359 Just as God programmed animals to like different foods, God has programmed the human, and He miraculously coordinated hunger and taste buds and fullness and thirst. The detail that He has gone to should assure you...

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]]> Our Bodies are Wonderfully Made! https://www.weighdown.com/daily-inspiration/our-bodies-wonderfully-made/ Thu, 10 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3360 Our bodies are wonderfully made, and the body instantly knows when something is wrong, from something as small as a paper cut to a broken bone, and it instantly goes to work to heal itself...

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]]> How to Eat Sweets https://www.weighdown.com/daily-inspiration/how-to-eat-sweets/ Sun, 27 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3413 Most of the world offers dessert at the end of the meal. God created man to like desserts, otherwise how would so many diverse populations do the same thing? I have noticed my own cravings for something sweet as I get toward the end of a meal...

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]]> How to Sense an Internal Leading https://www.weighdown.com/daily-inspiration/how-to-sense-internal-leading/ Tue, 12 May 2026 03:29:00 +0000 http://www.weighdownchronicles.com/?p=3334 Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...

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]]> What to Focus on for Good Health https://www.weighdown.com/daily-inspiration/what-to-focus-on-for-good-health/ Fri, 15 May 2026 03:32:00 +0000 http://www.weighdownchronicles.com/?p=3352 Notice the pattern of instruction from Genesis to Revelation… man should put all of their energy and focus into doing what God says is right, and […]

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]]> What about Organic Foods? https://www.weighdown.com/daily-inspiration/what-about-organic-foods/ Sun, 17 May 2026 03:30:59 +0000 http://www.weighdownchronicles.com/?p=3390 All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats are made up of carbon, hydrogen, and oxygen. Proteins add nitrogen to their chemical structures...

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]]> Are Processed Foods Okay? https://www.weighdown.com/daily-inspiration/are-processed-foods-okay/ Thu, 21 May 2026 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3391 The liver is a chemical factory that is capable of turning what you eat into the substances your body needs. If you happen to swallow a trace amount of a chemical that the body does not like, such as a pesticide, then the liver traps it and breaks it down, preventing it from entering your normal bloodstream or damaging your liver...

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]]> A Healthy Variety https://www.weighdown.com/daily-inspiration/healthy-variety/ Fri, 22 May 2026 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3378 All foods have varying combinations of these six units: carbon, hydrogen, nitrogen, vitamins, minerals, and water. Your main need is for energy or fuel to run the body. We have made selecting foods into something complicated, burdensome and worrisome...

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