good nutrition - Weigh Down Ministries https://www.weighdown.com/tag/good-nutrition/ The Solution to Permanent Weight Loss Sun, 01 Mar 2026 14:08:08 +0000 en-US hourly 1 How to Eat for Good Health https://www.weighdown.com/daily-inspiration/vitamins-nutrition/ Tue, 08 Jul 2025 03:32:00 +0000 http://www.weighdownchronicles.com/?p=3358 God never intended for eating to be such a confusing burden nor a scare. Since the sale of foods is a big industry in this country, false promotional information is rampant because it is hard to monitor. There are a lot of words that are misunderstood—for example, “organic” or “chemical.” Everything you eat is a chemical, primarily carbon, hydrogen, oxygen, and nitrogen. Organic simply means it contains “carbon,” and almost all foods are made up of carbon, hydrogen, and oxygen...

The post How to Eat for Good Health appeared first on Weigh Down Ministries.

]]> What about Sweets? https://www.weighdown.com/daily-inspiration/what-about-sweets/ Sat, 26 Jul 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3404 Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...

The post What about Sweets? appeared first on Weigh Down Ministries.

]]> God’s Genius Design for Nutrition https://www.weighdown.com/daily-inspiration/god-design-nutrition/ Sat, 20 Sep 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3361 The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After you swallow the food, it is shredded and broken apart by the acid in the stomach...

The post God’s Genius Design for Nutrition appeared first on Weigh Down Ministries.

]]> Learning to Sense God’s Lead https://www.weighdown.com/daily-inspiration/learning-to-eat-smaller-amounts-2/ Fri, 06 Feb 2026 03:00:00 +0000 http://www.weighdownchronicles.com/?p=2971 [:en]How are we going to approach the food once we do get the green light or feel this hunger? The first thing you do is you think and pray and start looking for answers from within. [:]

The post Learning to Sense God’s Lead appeared first on Weigh Down Ministries.

]]> The Real Key to Longevity: Listening to Your Body https://www.weighdown.com/daily-inspiration/key-to-good-health-good-nutrition/ Fri, 20 Feb 2026 01:29:00 +0000 http://www.weighdownchronicles.com/?p=3337 As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...

The post The Real Key to Longevity: Listening to Your Body appeared first on Weigh Down Ministries.

]]> A Healthy Variety https://www.weighdown.com/daily-inspiration/a-healthy-variety/ Thu, 12 Mar 2026 03:01:00 +0000 https://www.weighdown.com/?p=549931 One exercise I always suggest when someone starts in a Weigh Down seminar class is the chocolate (or your favorite binge food) test. This exercise will […]

The post A Healthy Variety appeared first on Weigh Down Ministries.

]]>