<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets - Weigh Down Ministries</title>
	<atom:link href="https://www.weighdown.com/tag/diets/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.weighdown.com/tag/diets/</link>
	<description>The Solution to Permanent Weight Loss</description>
	<lastBuildDate>Fri, 03 Apr 2026 15:03:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>The Secret to Lasting Weight Loss</title>
		<link>https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 20:45:29 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[how to keep weight off]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2533</guid>

					<description><![CDATA[<p>Do you want to be free of yo-yo dieting forever? If so, watch this video, and you will learn how to be free from dieting with no worries about food or eating plans, no "have-to" exercise programs or weight loss medication.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/the-secret-to-lasting-weight-loss/">The Secret to Lasting Weight Loss</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How a Quick Fix Can Slow You Down</title>
		<link>https://www.weighdown.com/weighdown-tv/how-a-quick-fix-can-slow-you-down/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 15:42:44 +0000</pubDate>
				<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[letting go of control]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Physical Training]]></category>
		<category><![CDATA[Quick Fixes]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2561</guid>

					<description><![CDATA[<p>It is time to hear the truth of why you are going nowhere with your weight loss or even why you are going backwards.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/how-a-quick-fix-can-slow-you-down/">How a Quick Fix Can Slow You Down</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Elizabeth Pennington &#8211; Weight Loss of 80 Pounds</title>
		<link>https://www.weighdown.com/weigh-down-success-stories/womens-weight-loss/elizabeth-pennington-weight-loss-of-80-pounds/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 16 Apr 2018 19:15:28 +0000</pubDate>
				<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[anti-authority]]></category>
		<category><![CDATA[changed life]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=2601</guid>

					<description><![CDATA[<p>Through Weigh Down, I have lost a total of 80 pounds (30 of which I didn’t know I had to lose), the physical ailments are gone, and many of the food sensitivities are gone.</p>
<p>The post <a href="https://www.weighdown.com/weigh-down-success-stories/womens-weight-loss/elizabeth-pennington-weight-loss-of-80-pounds/">Elizabeth Pennington &#8211; Weight Loss of 80 Pounds</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Come and Experience It for Yourself!</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/come-and-experience-it-for-yourself/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 22:33:08 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[excessive weight]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[greed for food]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[scriptural principles for food]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3227</guid>

					<description><![CDATA[<p>Hunger and fullness. Two common words that from the outset seem too simple and superficial to have any long-lasting effects with weight loss, correct?</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/come-and-experience-it-for-yourself/">Come and Experience It for Yourself!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Kickstart Your Weight Loss</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-kickstart-your-weight-loss/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 26 Feb 2019 18:41:26 +0000</pubDate>
				<category><![CDATA[100 Pound Weight Loss]]></category>
		<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[excessive weight]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[greed for food]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3241</guid>

					<description><![CDATA[<p>These stories will spark renewed hope that a whole new life awaits you when you turn to God and put His method of eating into practice. There is hope!</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-kickstart-your-weight-loss/">How to Kickstart Your Weight Loss</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Have Healthy Babies</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-have-healthy-babies/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 15 Mar 2019 17:20:27 +0000</pubDate>
				<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[healthy and beautiful babie]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3246</guid>

					<description><![CDATA[<p>Meet three women who through finding a purely devoted relationship with God are experiencing the power of God in every part of their lives, most recently in the area of having and raising children.</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/how-to-have-healthy-babies/">How to Have Healthy Babies</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Never Quit</title>
		<link>https://www.weighdown.com/weighdown-tv/you-can-overcome/never-quit-2/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 25 Feb 2022 20:44:10 +0000</pubDate>
				<category><![CDATA[Real Women. Real Stories.]]></category>
		<category><![CDATA[Set Free from Eating Disorders]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Weigh Down TV]]></category>
		<category><![CDATA[Weight Loss Success is for Men too!]]></category>
		<category><![CDATA[You Can Overcome]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[best diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[excessive weight]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[greed for food]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[gwen shamblin youtube]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[hunger and fullness]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[relationship with God]]></category>
		<category><![CDATA[scriptural principles for food]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weigh Down Basics]]></category>
		<category><![CDATA[weigh down diet]]></category>
		<category><![CDATA[Weigh Down Workshop]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<category><![CDATA[you can overcome show]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=3236</guid>

					<description><![CDATA[<p>What is the secret to permanent weight loss? What if the secret to permanent weight loss is as ironic as not focusing on food, but on your relationship with God?</p>
<p>The post <a href="https://www.weighdown.com/weighdown-tv/you-can-overcome/never-quit-2/">Never Quit</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What Should I Drink for Weight Loss Success?</title>
		<link>https://www.weighdown.com/daily-inspiration/what-to-drink-when-losing-weight/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 12 Jan 2026 03:57:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=2941</guid>

					<description><![CDATA[<p>We suggest that you drink only non-caloric drinks, such as water, diet sodas, and artificially sweetened tea while you are learning how to sense the body’s needs. If you drink sugared tea or sodas, milk, fruit juice, or sports drinks throughout the day, the glucose or the sugar from them will keep your blood sugars up, the result being somewhat like an IV bag in the hospital...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/what-to-drink-when-losing-weight/">What Should I Drink for Weight Loss Success?</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>A Delightful Menu</title>
		<link>https://www.weighdown.com/daily-inspiration/delightful-menu/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 03:34:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3155</guid>

					<description><![CDATA[<p>God wants us to taste and enjoy all kinds of foods, including desserts, because it lets you know just how giving and delightful He really is...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/delightful-menu/">A Delightful Menu</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>A Typical Dieter&#8217;s Day</title>
		<link>https://www.weighdown.com/daily-inspiration/typical-dieters-day/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 03:31:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[God and weight loss]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3253</guid>

					<description><![CDATA[<p>Let us start off looking at the typical dieter getting up in the morning. Once you decide on a diet, you have to check that particular diet’s list and select the right foods. At work, you talk about diets, which means foods... </p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/typical-dieters-day/">A Typical Dieter&#8217;s Day</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>
