best diet - Weigh Down Ministries https://www.weighdown.com/tag/best-diet/ The Solution to Permanent Weight Loss Mon, 27 Apr 2026 01:30:10 +0000 en-US hourly 1 What about Breads and Carbohydrates? https://www.weighdown.com/daily-inspiration/what-about-breads-carbohydrates/ Sat, 01 Jun 2024 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3377 Jesus said, “I am the bread of life.” That had meaning in Jesus’ day and has meaning to most of the world today. Breads were and still should be the staple...

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]]> God’s Genius Design for Nutrition https://www.weighdown.com/daily-inspiration/god-design-nutrition/ Sat, 20 Sep 2025 03:30:00 +0000 http://www.weighdownchronicles.com/?p=3361 The food you eat is simply chemicals—primarily molecules of carbohydrates, fats, and proteins—which are made up of carbons, hydrogen, oxygen, and nitrogen. After you swallow the food, it is shredded and broken apart by the acid in the stomach...

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]]> No More Dieting! https://www.weighdown.com/daily-inspiration/no-more-dieting/ https://www.weighdown.com/daily-inspiration/no-more-dieting/#comments Wed, 12 Nov 2025 03:28:11 +0000 http://www.gwenshamblin.com/?p=488326 Praise God that you will follow His will and eat regular foods for the rest of your life. When you deny God and what He has programmed inside of you, you will become ravenous again and lustful for food. On the other hand, you will wind up eating less when you are not dieting and no longer craving foods you have denied yourself that were programmed inside you by God...

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]]> https://www.weighdown.com/daily-inspiration/no-more-dieting/feed/ 1 The Night Lie, Part II https://www.weighdown.com/daily-inspiration/the-night-lie-part-2/ Sat, 15 Nov 2025 03:37:48 +0000 http://www.gwenshamblin.com/?p=491885 Yesterday, we discussed the Night Lie and the pressure that can come on suddenly in the evening to take care of yourself and fall for whatever temptation is put before you. Don’t fall for this pressure lie, whatever it is: you will not see the food again, you must eat before anyone sees you, you might not get this chance again, etc. You must say “no”...

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]]> The Key to Good Health https://www.weighdown.com/daily-inspiration/a-genius-design/ Tue, 13 Jan 2026 03:40:00 +0000 http://www.weighdownchronicles.com/?p=2949 The Genius Biochemist designed the body in such a brilliant way! We must pay attention like never before to all the internal cues and especially the hunger mechanism, since ignoring this is related to all major diseases and death...

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]]> Redirecting Your Focus to God https://www.weighdown.com/daily-inspiration/redirect-your-focus-to-god-and-you-will-lose-weight/ Sat, 07 Feb 2026 03:44:00 +0000 http://www.weighdownchronicles.com/?p=2965 If you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...

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]]> The Real Key to Longevity: Listening to Your Body https://www.weighdown.com/daily-inspiration/key-to-good-health-good-nutrition/ Fri, 20 Feb 2026 01:29:00 +0000 http://www.weighdownchronicles.com/?p=3337 As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...

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]]> You Can Change Today! https://www.weighdown.com/daily-inspiration/you-can-change-today/ Wed, 29 Apr 2026 03:58:00 +0000 http://www.weighdownchronicles.com/?p=3269 Look again at Titus 2:11-12, which says that grace teaches us to say, “No” to any worldly passions: For the grace of God that brings salvation has appeared to all men. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age. Again, stop projecting, for we ourselves are in need of reformation...

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]]> How to Start Over with New Hope! https://www.weighdown.com/daily-inspiration/start-over-with-new-hope/ Sun, 10 May 2026 03:39:00 +0000 http://www.weighdownchronicles.com/?p=3320 Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with new hope. You can change your heart’s focus. And do not be afraid, because you should only fear missing the guiding hand of God for what He wants...

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]]> How to Sense Internal Controls https://www.weighdown.com/daily-inspiration/how-to-sense-internal-control/ Mon, 11 May 2026 03:39:00 +0000 http://www.weighdownchronicles.com/?p=3321 When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of God from within or from without, you might not know what to look for...

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