Thanksgiving - Weigh Down Ministries
November 13, 2018

Holiday Eating

We don’t wait until January to start losing weight! Watch this episode for tips on how you can lose weight during the holiday season, while still enjoying your favorite foods.
November 22, 2023

Biggest Tip: Invite God

Yes, I have just a couple more tips to keep in mind as you approach family meals this week. We covered a few things yesterday, but what should you do if you are simply NOT physically hungry when the holiday meal is served? Just fix your plate, cover it, and set it aside for later. If you spend your time catching up with the company and enjoying visiting, most people won't even realize you aren't eating. You will enjoy the food much more when you are truly hungry later on...