strongholds

December 5, 2016

Practical Weight Loss Tips for Men

Weigh Down is for EVERYONE, and it is helping an entire generation of men become better husbands, fathers, employees, and friends.
January 19, 2018
Tom and Jennifer Quinn - 95 pounds down through Weigh Down

Tom and Jennifer Quinn – Weight Loss of 95 Pounds

Unhappily Married & Overweight With No Real Answers  Tom & Jennifer Quinn were married in 1996. Despite taking pre-marriage classes, they were not equipped for a […]
March 19, 2019

Weight Loss Tips for Diabetics That Will Help Everyone

If you are not satisfied with the direction of your life and want to make permanent changes, there is a clear, concise blueprint that shows you, step-by-step, how!