hunger and fullness

December 5, 2016

Practical Weight Loss Tips for Men

Weigh Down is for EVERYONE, and it is helping an entire generation of men become better husbands, fathers, employees, and friends.
March 16, 2018

Weigh Down: Your Questions Answered

If you are new to Weigh Down, please know that EVERY question that you might have is a question that countless others have had over the years. There is HOPE for your situation, no matter how bad you might think that it is. You can overcome ANYTHING.
December 29, 2018

Weigh Down Works! Book Launch

Please join hosts Gwen Shamblin Lara and a number of guests as they share their own personal stories about the struggles they encountered for many years while trying to lose unwanted weight . . . Until they discovered Weigh Down!