Diet

November 14, 2012

How to Stop Bingeing on Sweets

In this episode, Gwen answers questions from viewers on eating sweets. Learn how to enjoy desserts in appropriate amounts and never again go through the holiday season focused on food or bingeing.
January 12, 2018

100 Pound Weight Loss Stories

Join Gwen Shamblin as she interviews Tanya Woolsey and Misty Westebbe who have both lost over 100 pounds! Watch this episode of "You Can Overcome!"
March 15, 2018

The Positive Effects of Weigh Down on Health

Poor lifestyle choices are the key factor behind many devastating illnesses and early death. The problem for most people is: HOW do you make a real change and make it stick?
March 15, 2018

The Secret to Lasting Weight Loss

Do you want to be free of yo-yo dieting forever? If so, watch this video, and you will learn how to be free from dieting with no worries about food or eating plans, no "have-to" exercise programs or weight loss medication.
November 5, 2018

Weigh Down – Holiday Eating Tips

Hear testimonies of healing and freedom!! No matter how much or how little you have to lose or what circumstance you are in...YOU can be set free!