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	<title>Weigh Down Ministries</title>
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	<link>https://www.weighdown.com/</link>
	<description>The Solution to Permanent Weight Loss</description>
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		<title>Now is the Time to Let Go</title>
		<link>https://www.weighdown.com/daily-inspiration/now-is-the-time-to-let-go-of-control/</link>
					<comments>https://www.weighdown.com/daily-inspiration/now-is-the-time-to-let-go-of-control/#respond</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 03:25:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[stubborn weight loss]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=499221</guid>

					<description><![CDATA[<p>To those who have relied on their own strength, now is the time. This is your year to be done with overeating, to be done with suffering. You are exhausted and have gotten nowhere. Whatever you are controlling in your life, you have to let go...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/now-is-the-time-to-let-go-of-control/">Now is the Time to Let Go</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Making the Choice</title>
		<link>https://www.weighdown.com/daily-inspiration/making-the-choice/</link>
					<comments>https://www.weighdown.com/daily-inspiration/making-the-choice/#respond</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 03:48:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[help me lose weight]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[i can't lose weight]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=491892</guid>

					<description><![CDATA[<p>Control can be the biggest issue. The controller usually describes who is left in a situation where they cannot lose their weight...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/making-the-choice/">Making the Choice</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Letting Go of Control</title>
		<link>https://www.weighdown.com/daily-inspiration/let-go-of-control/</link>
					<comments>https://www.weighdown.com/daily-inspiration/let-go-of-control/#respond</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 03:44:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[help me lose weight]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[i can't lose weight]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=491888</guid>

					<description><![CDATA[<p>If you struggle with weight loss, it could be a sign that you need to let go of control with your eating, because you will become “out-of-control!” We all need to look inward  to find out what the body is calling for, because in the end, eating the same thing over and over with large volumes of low-calorie foods will extradite a binge...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/let-go-of-control/">Letting Go of Control</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Diets and Control</title>
		<link>https://www.weighdown.com/daily-inspiration/diets-and-control/</link>
					<comments>https://www.weighdown.com/daily-inspiration/diets-and-control/#respond</comments>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Wed, 29 Jul 2026 03:41:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[help me lose weight]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[i can't lose weight]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[weight control]]></category>
		<guid isPermaLink="false">http://www.gwenshamblin.com/?p=491887</guid>

					<description><![CDATA[<p>The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I want to change the word “self-control” to “God-control.” Dieting and saying “yes” to dieting is wrong because it is person control vs. God control...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/diets-and-control/">Diets and Control</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.weighdown.com/daily-inspiration/diets-and-control/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Let Go of Your Lead and Follow God&#8217;s</title>
		<link>https://www.weighdown.com/daily-inspiration/control-versus-discipline/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 03:30:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[God and weight loss]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3512</guid>

					<description><![CDATA[<p>Many people—under the guise of righteous self-discipline—try to run not only their lives but others’ lives as well, because they think they can. These people try to mix WeighDown and their diet and call themselves “successful dieters,” but the fruit of this strained life is barren...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/control-versus-discipline/">How to Let Go of Your Lead and Follow God&#8217;s</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Eat Sweets</title>
		<link>https://www.weighdown.com/daily-inspiration/how-to-eat-sweets/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 03:30:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3413</guid>

					<description><![CDATA[<p>Most of the world offers dessert at the end of the meal. God created man to like desserts, otherwise how would so many diverse populations do the same thing? I have noticed my own cravings for something sweet as I get toward the end of a meal...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/how-to-eat-sweets/">How to Eat Sweets</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What about Sweets?</title>
		<link>https://www.weighdown.com/daily-inspiration/what-about-sweets/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 03:30:00 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[WeighDown]]></category>
		<category><![CDATA[what to eat]]></category>
		<guid isPermaLink="false">http://www.weighdownchronicles.com/?p=3404</guid>

					<description><![CDATA[<p>Sweets are made by God for the enjoyment of mankind. Proverbs 24:13 says, “Eat honey, my son, for it is good; honey from the comb is sweet to your taste.” God made the sweet to adorn the food—your bagel in the morning or icing on your cinnamon roll...</p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/what-about-sweets/">What about Sweets?</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>An Enchanting Hero</title>
		<link>https://www.weighdown.com/daily-inspiration/549757/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Sat, 25 Jul 2026 03:05:44 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Daily Devotional]]></category>
		<category><![CDATA[gwen shamblin lara]]></category>
		<category><![CDATA[How to have a relationship with God]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[Weigh Down]]></category>
		<category><![CDATA[Who is God]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=549757</guid>

					<description><![CDATA[<p>It is incredible to know that you can actually approach the presence of this most powerful Being. He is the Master of the wind, the land,<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/549757/">An Enchanting Hero</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Good News!</title>
		<link>https://www.weighdown.com/daily-inspiration/good_news/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 03:56:09 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[Remnant Fellowship]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[Weight loss motivation]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=549747</guid>

					<description><![CDATA[<p>I have good news. Even though you have tried many times to quit your bad habit, you are not a failure. You are the exact opposite—you<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/good_news/">Good News!</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Steps to Take Today</title>
		<link>https://www.weighdown.com/daily-inspiration/steps-to-take-today/</link>
		
		<dc:creator><![CDATA[Weigh Down]]></dc:creator>
		<pubDate>Thu, 23 Jul 2026 03:49:42 +0000</pubDate>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[best diet to lose weight]]></category>
		<category><![CDATA[changed life]]></category>
		<category><![CDATA[Christian weight loss]]></category>
		<category><![CDATA[devotional]]></category>
		<category><![CDATA[Gwen Lara]]></category>
		<category><![CDATA[Gwen Shamblin]]></category>
		<category><![CDATA[help me lose weight]]></category>
		<category><![CDATA[How to lose weight]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<guid isPermaLink="false">https://www.weighdown.com/?p=549745</guid>

					<description><![CDATA[<p>Again, remember to start the day by going where God is leading you in Scripture. Never be afraid to question anything that seems contrary to God’s<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://www.weighdown.com/daily-inspiration/steps-to-take-today/">Steps to Take Today</a> appeared first on <a href="https://www.weighdown.com">Weigh Down Ministries</a>.</p>
]]></description>
		
		
		
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