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As a participant in this online class, you will meet once a week for approximately 2 hours for video lessons and live interaction via a chatroom with your coordinator and classmates. Your coordinator, who has lost all his/her excess weight and kept it off for several years, will be there to help answer your questions and encourage you on this journey! You will also receive a workbook, a set of 10 audio lessons, and pocket-sized encouragement cards to help you apply each weeks' lesson.
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