If you are brand new to Weigh Down or if you have not participated in a class since 2005, then this is the study for you!! (No Pre-requisites, although the Weigh Down Diet book is highly recommended)
Welcome to our foundational weight loss class and your first step in Weigh Down!
If you want to stop dieting forever, learn to eat in the way that God planned for your body, and lose your extra weight permanently, this is the perfect class for you! You will find self-control that you never thought you could have as you enjoy all the wonderful and God-given foods you have been denying yourself for so long. And the best thing is, you will no longer feel controlled by the food or have the desire to binge at night when no one is looking! Exodus Out of Egypt will teach you how to plug back into your God-given physical signals, and you will find incredible freedom in your eating as you learn to follow God’s perfect will in regard to food.
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When joining this class in addition to the weekly video lessons, each participant will receive the Student Guide (Includes a weekly summary, scriptures, and questions) and an 8 Audio CD Pack.
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We recommend the following additional
materials along with the study: