This section pertains to questions we receive from those who are already in the program and are applying the principles.
What were those eating tips from Week 2 again?
Will waiting for hunger slow down my metabolism?
Can I have sugar/cream with my coffee?
What do I do if I can't find hunger or I never get a growl?
How will I know if I need to lose more weight or if I have reached my "goal weight" or ideal body weight?
I heard aspartame is dangerous; should I not avoid diet drinks?
Help! All I want is chocolate!
Why does Gwen suggest water or diet drinks in-between meals?
Is it common to see weight-gain during PMS or one's menstrual cycle?
Can I apply WD principles along with a restricted carbohydrate diet plan?
Should I eat only organic natural foods and avoid processed foods?
What is Weigh Down's stance on anti-depressants?
What if I enjoy the taste of a specific "diet" food and I am not eating it for weight-control reasons?
I have candida, can I still apply Weigh Down principles?
Can I still apply Weigh Down while pregnant?
How can I teach my children to eat the Weigh Down way?
I have diabetes, can I still apply WD principles?
Do I need vitamins while pregnant?
I have hypothyroidism, can I still apply WD principles?
What should I do about acid-reflux?
I have hypoglycemia, can I still apply WD principles?
Should I be concerned about additives in food?
Can I apply Weigh Down while nursing?
Can I lose weight while on a hormone replacement?
What is Weigh Down's stance on Physicians and Medications?